How do you design a day that boosts your energy, brainpower, and productivity—without burnout? In this episode, we unpack Dr. Andrew Huberman’s powerful science-backed daily routine. From morning sunlight and delayed caffeine to work cycles, workouts, and wind-down rituals, we walk through the exact structure of a high-performance day—one that respects your biology and fuels your brain. Listen in to learn which tools to adopt, and how to personalize them for maximum focus.

You mapped your week. You even scheduled your breaks. But the hard stuff? Still untouched.
In this episode, we unpack the sneaky illusion that planning is progress. You'll learn why your brain gets rewarded just for organizing your day, how that reward keeps you from doing the real work, and what you can do to break the loop. We’ll also reference tactics from past episodes like “2 Minutes to Momentum” and “Time Blocking,” but with one goal: action, not just organization.

You wake up and scroll through someone’s perfect morning routine. Suddenly, your day feels... off.
In this episode, we unpack why you keep chasing other people’s productivity habits and how it sabotages your own systems.
From silent comparisons to overhauling your workflow every week, we expose the hidden trap of productivity worship and teach you how to build a routine that’s actually aligned with your life.