Have you felt disconnected from the person you used to be? Maybe you're craving something deeper, something new — but letting go of the old version of yourself feels heavy.

In this heartfelt episode, Nancy walks you through the emotional and spiritual process of outgrowing your past self — with compassion, clarity, and sacred support.

🌿 Learn how to recognize when you’ve outgrown a version of yourself
🌿 Explore the grief and beauty of growth🌿 Receive tools and affirmations to help you let go and expand🌿 Close with a grounding reflection to support your transition

You are not behind — you are becoming.
And your next chapter is already waiting for you.

Connect + explore: https://linktr.ee/nancyrivera

In this soulful episode, Nancy shares how sacred rituals — even the simplest ones — can become powerful tools for emotional healing, grounding, and spiritual alignment.

Whether you’re feeling overwhelmed, disconnected, or simply in need of more intention in your day, this episode offers gentle guidance and practical ideas for creating rituals that fit your lifestyle.

🌿 Learn the difference between routines and sacred rituals🌿 Explore morning, midday, and evening rituals to calm your nervous system🌿 Discover how oils, breathwork, journaling, and intention can shift your energy🌿 Close with a soothing reflection you can return to anytime

You don’t need hours — just a moment of presence. Let your days become sacred again.

✨ Connect + explore more: https://linktr.ee/nancyrivera

In this soul-soothing episode, Nancy reminds you that healing doesn’t have to look perfect — and it certainly doesn’t happen in a straight line.

If you’ve ever felt like you're not doing enough, or you're behind in your growth, this is your gentle nudge back to grace.

*Learn why the healing journey is a spiral, not a straight path
*Recognize the quiet signs that you're making progress
*Reflect with a heart-centered journaling prompt
*Leave with peace in your body and compassion in your heart

You are not broken. You are becoming. And you’re doing better than you think.

Connect + explore: https://linktr.ee/nancyrivera

In this episode of Flow into a Holistic Path, Nancy Rivera shares the heart and philosophy of Ropana Yoga — a gentle, intentional practice designed to help you release stored emotions, soothe your nervous system, and reconnect with your body.

🌿 Learn how conscious movement supports emotional healing🌿 Experience a short guided Ropana practice you can do anywhere🌿 Discover how to begin creating your own healing flow

Your body is not just a vessel — it’s your partner in healing. Take a deep breath and join us on the mat.

✨ Connect + explore: https://linktr.ee/nancyrivera

#FlowIntoAHolisticPathPodcast #RopanaYoga #HealingThroughMovement #MindBodySpirit

In this powerful episode, Nancy explores how your physical space influences your emotional and energetic well-being.

Learn how clutter, chaos, or calm environments impact your nervous system — and discover simple, soulful ways to create sacred spaces that support healing, peace, and self-love.

✨ You'll walk away with:

• A new perspective on your home and energy

• A sacred space ritual you can start today

• Tips to design with intention using your 5 senses

• A grounding reflection to close with love

Your healing starts right where you are — in the space you choose to make sacred.

🕯️ Take a deep breath and join us.

📖 Explore more at: https://linktr.ee/nancyrivera

#FlowIntoAHolisticPathPodcast #EnergeticAlignment #HolisticLiving #MindBodySpirit #SpiritualWellness #RopanaYoga #DeclutterYourMind #CreateSacredSpace

In this very first episode of Flow into a Holistic Path, host Nancy Rivera — Holistic Psychologist, Yoga Teacher, and Author — invites you into a sacred space of healing, soul-alignment, and transformation.

Discover the story behind the podcast and the new book, Flow into a Holistic Path, and why this is more than just a show — it’s a movement for women who are ready to stop surviving and start flowing.

🌿 Learn what it means to live holistically🌿 Receive a gentle reflection to ground your spirit🌿 Feel inspired to reclaim your path with intention and grace

Whether you're a healer, a teacher, a survivor, or simply a woman searching for deeper meaning — this space is for you.

🎧 Tune in now and begin your journey toward a more intuitive, sacred, and soul-filled life.
🔗 Explore more: https://linktr.ee/nancyrivera

#FlowIntoAHolisticPathPodcast #HolisticPodcast #LatinaPodcast #HolisticLiving #MindBodySpirit #EmotionalHealing

Are your days feeling rushed and chaotic? In this episode of Today’s Talk, we’re exploring the magic of daily rituals—simple yet powerful practices that bring balance, clarity, and joy to your life. Learn how to create intentional morning, midday, and evening rituals that nourish your mind, body, and spirit. 🌿✨

Ready to transform your routine? Tune in now and start your holistic wellness journey!

💫 Connect with me & explore more: https://linktr.ee/nancyrivera

In this inspiring episode of Today's Talk, I sit down with Kanchan Bharwani, a passionate entrepreneur and advocate for women’s empowerment and sustainable fashion. Kanchan shares her journey of creating a brand that not only embraces ethical practices but also uplifts women along the way.

Join us as we discuss:
✨ The challenges and triumphs of building a purpose-driven business✨ How sustainable fashion can create real change for communities✨ The power of leading with heart and staying true to your mission

This conversation is filled with wisdom, motivation, and actionable insights for anyone looking to make a meaningful impact through their work. Tune in and get inspired!

🎧 Listen now and be part of the movement toward conscious fashion and female empowerment.

To get in touch with Kanchan, go to:

https://kenchenbharwani.com/

To get in touch with Nancy Rivera, go to:

https://linktr.ee/nancyrivera