Have you felt disconnected from the person you used to be? Maybe you're craving something deeper, something new — but letting go of the old version of yourself feels heavy.

In this heartfelt episode, Nancy walks you through the emotional and spiritual process of outgrowing your past self — with compassion, clarity, and sacred support.

🌿 Learn how to recognize when you’ve outgrown a version of yourself
🌿 Explore the grief and beauty of growth🌿 Receive tools and affirmations to help you let go and expand🌿 Close with a grounding reflection to support your transition

You are not behind — you are becoming.
And your next chapter is already waiting for you.

Connect + explore: https://linktr.ee/nancyrivera

In this soulful episode, Nancy shares how sacred rituals — even the simplest ones — can become powerful tools for emotional healing, grounding, and spiritual alignment.

Whether you’re feeling overwhelmed, disconnected, or simply in need of more intention in your day, this episode offers gentle guidance and practical ideas for creating rituals that fit your lifestyle.

🌿 Learn the difference between routines and sacred rituals🌿 Explore morning, midday, and evening rituals to calm your nervous system🌿 Discover how oils, breathwork, journaling, and intention can shift your energy🌿 Close with a soothing reflection you can return to anytime

You don’t need hours — just a moment of presence. Let your days become sacred again.

✨ Connect + explore more: https://linktr.ee/nancyrivera

In this soul-soothing episode, Nancy reminds you that healing doesn’t have to look perfect — and it certainly doesn’t happen in a straight line.

If you’ve ever felt like you're not doing enough, or you're behind in your growth, this is your gentle nudge back to grace.

*Learn why the healing journey is a spiral, not a straight path
*Recognize the quiet signs that you're making progress
*Reflect with a heart-centered journaling prompt
*Leave with peace in your body and compassion in your heart

You are not broken. You are becoming. And you’re doing better than you think.

Connect + explore: https://linktr.ee/nancyrivera