エピソード

  • Episode 0047: Can You Roll With The Punches?

    Episode 0047: Can You Roll With The Punches?
    2025/08/29

    In this episode I talk about Habtom Samuel - https://x.com/CitiusMag/status/1860371496809484577

    I also refer back to Episode 29 - https://podcasts.apple.com/us/podcast/episode-0029-are-tough-conditions-your-advantage/id1823423486?i=1000721009162
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    4 分
  • Episode 0046: Consistency > Intensity

    Episode 0046: Consistency > Intensity
    2025/08/28

    In this episode I talk about consistency.

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    3 分
  • Episode 0045: 15 Ways To Be Miserable

    Episode 0045: 15 Ways To Be Miserable
    2025/08/27

    In this episode I share Skip Bertman's list on being miserable.

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    3 分
  • Episode 0044: High Performance Is What You Can Recover From

    Episode 0044: High Performance Is What You Can Recover From
    2025/08/26

    In this episode I share some thoughts on recovery.
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    5 分
  • Episode 0043: The Sound of Silence

    Episode 0043: The Sound of Silence
    2025/08/25

    In this episode I talk about a breathwork exercise you can do to turn down static noise/chatter in your mind.

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    4 分
  • Episode 0042: What is the Point of Accomplishment?

    Episode 0042: What is the Point of Accomplishment?
    2025/08/22

    In this episode I talk about John Wooden's definition of success.
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    5 分
  • Episode 0041: The Role of Suffering

    Episode 0041: The Role of Suffering
    2025/08/21

    In this episode I talk about the Biosphere 2 Dome

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    6 分
  • Episode 0040: We Do Not Care

    Episode 0040: We Do Not Care
    2025/08/20

    In this episode I talk about controlling what you can control.

    https://x.com/Alex_Kozora/status/1311763751239114752
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    4 分