In this episode I talk about Olympic runner Alexi Pappas rule of thirds.

In this episode I talk about Penn State wrestling coach Cael Sanderson training with his athletes everyday.

In this episode I talk about Bill Walsh's amazing book on the process to becoming great.

GO DEEPER - https://www.amazon.com/Score-Takes-Care-Itself-Philosophy/dp/1591843472/ref=sr_1_1?crid=9RMVEXI36ZVQ&dib=eyJ2IjoiMSJ9.Mo0dPDU-JIm12966iNC8tjCsFymKFUMFqKH6Iu_ec29TgN25qrjiscXVlRVdk8YFt-mK2wCGFwm_MyHsLd4y03zRuyzcH7DQ6yt3O-FsTsBhHHF8vWs2YQI3Fj0j378-XRHwbMuWzD947zTXlb3BGHkD92HUz-I5ZXWoZfsF4EDkPLvO_i85eEgWCrdSuJNdfGTiX9nOBXUWU5aY1vzxOmTanaZwz6LrJxy0DSacuZI.ZyxuVkY2p0SIYWEvlTTYdmYQbRZgOJdMH72CsEGzYo8&dib_tag=se&keywords=the+score+takes+care+of+itself&qid=1771341445&sprefix=the+score+takes+%2Caps%2C178&sr=8-1

In this episode I talk about lowering the stakes

GO DEEPER - https://www.youtube.com/watch?v=Bnc_hAiyn-A

In this episode I talk about Anthony Edwards and routines.

In this episode I talk about self-talk.

In this episode I share mental performance strategies from a 7 year old.

GO DEEPER: https://x.com/CoachBrownSTC/status/2019850771538600210

In this episode I talk about "overthinking"