『Flawless Conversations (Audio)』のカバーアート

Flawless Conversations (Audio)

Flawless Conversations (Audio)

著者: NowMedia Television Networks
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概要

Flawless with Tomeka Jones is a powerful show for women ready to step into their purpose with confidence. Hosted by an AirForce veteran, nurse, and coach Tomeka Jones, each episode shares real stories, expert tips, and simple tools to help you heal, grow, and own your worth. Discover how to love yourself deeply, rewrite your story, and build a life of bold, unapologetic purpose.© 2025 エクササイズ・フィットネス フィットネス・食生活・栄養 代替医療・補完医療 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Flawless Conversations (Aired 03-13-26)| Women, Money Mindset, Retirement & Financial Confidence
    2026/03/13

    On Flawless Conversations, aired 03-13-26, host Tamika Jones sits down with retirement-focused financial professional Dominique DeAndre for an empowering discussion on money mindset, financial confidence, retirement planning, wealth protection, and legacy building. This episode explores why so many women feel fear and shame around money decisions, and how financial education can become supportive, practical, and life-changing.

    Viewers will gain insight on overcoming financial fear, building trust with money, planning for retirement, protecting assets, and creating generational wealth. Tamika and Dominique also discuss the importance of customized financial strategies, long-term care planning, life insurance, and teaching the next generation financial literacy.

    Watch this inspiring episode of Flawless Conversations on Now Media Television for honest conversation, healing, and tools to help women build peace, purpose, and power around their financial future.

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    48 分
  • Flawless Conversation (Aired 02-20-26) Nervous System Healing, Rest Without Guilt & Stress Recovery for Women | Dr. Tamara Dunn
    2026/02/21

    In this powerful episode of Flawless Conversations, host Tamika Jones sits down with Dr. Tamara Dunn to unpack the hidden cost of chronic stress and why real healing starts with nervous system regulation. Many women live in survival mode—stuck in fight-or-flight, exhausted, overwhelmed, and carrying guilt for resting. Dr. Dunn shares simple, practical tools to help your body feel safe again, including breathing techniques, boundaries, time-blocking, and small daily habits that create lasting wellness. If you’re dealing with burnout, anxiety, poor sleep, cravings, or constant tension, this conversation will help you reset and reclaim peace—without shame. Learn why rest isn’t weakness, it’s wisdom, and how consistent self-care supports confidence, health, and long-term healing. Watch the full episode of Flawless Conversations (aired 02-20-26) on Now Media Television and start building calm one choice at a time.

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    49 分
  • Flawless Conversations (Aired 02-06-26)Confidence, Visibility & Authentic Leadership for Women
    2026/02/07

    In this powerful episode of Flawless Conversations on Now Media Television, we explore how women can step into visibility with confidence, authenticity, and emotional resilience. This conversation dives deep into mindset shifts, fear of judgment, perfectionism, and the pressure women face when building brands, sharing their stories, and showing up online.

    From overcoming criticism on social media to calming the nervous system, releasing the need for perfection, and embracing personal storytelling as a healing tool, this episode offers practical guidance for women ready to lead without shrinking. We also unpack why self-promotion feels uncomfortable, how to reframe visibility as service, and why authenticity—not perfection—is the real power.

    If you’re a woman navigating leadership, entrepreneurship, personal growth, or emotional healing, this episode will remind you that your voice matters, your story has impact, and confidence is already within you. Healing is possible. Visibility is powerful. And you are flawless.

    Chapters
    • (00:00:00) - Flawless Conversations
    • (00:01:27) - Public Visibility Makes Women Vulnerable
    • (00:04:38) - How to Calm Your Mind After Criticism or Criticism
    • (00:08:15) - How to Continue Showing Up Even When Fear of Judgment Is Present
    • (00:13:26) - Melanie on The Pressure to Look Perfect
    • (00:18:15) - Don't Pretend to Be Perfect
    • (00:22:26) - Melanie Whitaker on Authenticity and Becoming More Visible
    • (00:25:40) - Why Personal Storytelling Is So Powerful for Building Connections
    • (00:27:25) - How to Share Your Personal Journey Publicly
    • (00:30:21) - Boundaries: How Much Do You Share With People?
    • (00:35:40) - Flawless Conversations
    • (00:36:49) - Why Do Women Feel Guilty About Talking About Their Work?
    • (00:41:33) - How a Mindset Shift helps women feel proud of their services
    • (00:44:34) - Flawless Conversations
    • (00:45:12) - Jimmy Kimmel on His All-Around The World Trip
    • (00:46:55) - Melanie Whittaker on Marketing
    • (00:48:24) - Tamika Jones on Filmmaking
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    49 分
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