『Five Year You』のカバーアート

Five Year You

Five Year You

著者： Andrew Dewar and Catherine Collins
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このコンテンツについて

 Welcome to "Five Year You," the podcast that takes you on a transformative journey toward your future self. Join us as we explore the power of self-improvement, tackling challenges, setting goals, and unleashing the potential within you. Our conversations are raw, real, and relatable, offering practical tips and insights to empower you in your growth. Each episode offers useful tips to help you become the person you aspire to be. Tune in, invest in yourself, and let's embark on this adventure together! Get ready for a unique and personal exploration of the honest and relatable moments that will shape the next chapter of your story. In each episode, we dive into the day-to-day experiences that make up the mosaic of your life over the next five years. From the small victories to the inevitable challenges, "Five Year You" captures the essence of the ordinary and extraordinary moments that contribute to your personal growth. Our tagline, "Raw, Real, Relatable," perfectly encapsulates the authenticity of the stories we share. No glossy highlights, just the unfiltered reality of navigating the twists and turns of everyday life. Join us as we connect with individuals from various walks of life who openly share their aspirations, setbacks, and the unexpected surprises that come with each passing day. Whether you're facing career crossroads, building relationships, or discovering new passions, "Five Year You" is here to provide a real-time reflection on the shared human experience. Tune in for a daily dose of inspiration, motivation, and a reminder that you're not alone on this journey.©Five Year You 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • How To Be Your Best Friend

    How To Be Your Best Friend
    2025/08/06

    Feeling burnt out or constantly critical of yourself? In this episode, we explore how becoming your own best friend can radically transform your life, mindset, and self-worth. Learn how to talk to yourself with more compassion, set better boundaries, and build a life rooted in inner support—not just external validation.

    ⏱️ Episode Timestamps

    00:00 - Intro: A message to the burnt-out overachiever

    02:14 - What does it mean to be your own best friend?

    04:51 - The difference between self-care and self-respect

    07:36 - Why high-achievers often struggle with self-compassion

    12:05 - “If you wouldn’t say it to a friend, don’t say it to yourself”

    14:22 - Steps to stop being your own worst critic

    17:47 - Internal validation vs. external chasing

    21:30 - The surprising power of treating yourself kindly

    📚 Resources & Mentions:

    → Listen to all episodes of the podcast: https://fiveyearyou.com/podcast

    → Free tool: Create your Five Year You plan: https://fiveyearyou.com/free

    → Our favorite book on inner dialogue: What to Say When You Talk to Yourself by Shad Helmstetter

    → Need a reset? Try the Life Reboot Intensive: https://fiveyearyou.com/reboot

    📝 Want to Work With Us?

    We help high-achieving, purpose-driven people redesign their lives from the inside out.

    Book your complimentary mentoring call: https://fiveyearyou.com/call

    📩 Let’s Connect

    Have a question or want to share a glimmer? Email us: hello@fiveyearyou.com

    Follow us on Instagram: https://instagram.com/fiveyearyou
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    26 分
  • How To Save More Money

    How To Save More Money
    2025/07/30

    We’ve all faced money stress — but what if solving financial problems could actually feel… empowering? In this episode, Andrew and Catherine share a simple 3-step framework to help you approach money issues without shame, panic, or overwhelm. Whether you're dealing with debt, budgeting challenges, or cash flow confusion, this episode will help you feel calm, clear, and ready to take action.

    💬 What You’ll Learn:
    • Why shame keeps us stuck in money problems
    • A simple 3-step framework: Define the problem, Zoom out, Take the next right step
    • How to stay grounded when emotions flare up
    • Why solving money problems is rarely about “just making more”
    • How your nervous system affects your financial clarity
    • The importance of basic needs, especially when money is tight

    🛠️ Tools + Resources Mentioned:

    📌 Feelings Wheel – To name and process emotions related to money

    🔗 https://feelingswheel.com

    📌 The Wealthy Barber – A storytelling-based book on financial basics

    🔗 https://www.amazon.com/dp/0761513116?tag=5yy-20

    📌 Open Path Collective – Affordable therapy when you’re feeling stuck

    🔗 https://openpathcollective.org

    📌 Five Year You Coaching – Find purpose, peace, and financial clarity

    🔗 https://fiveyearyou.com

    ✨ Want More Support?

    📬 Email us → hello@fiveyearyou.com

    🌐 Website → https://fiveyearyou.com

    🎙 Subscribe for More Real Conversations:

    ▶️ YouTube → https://youtube.com/@FiveYearYou

    📸 Instagram → https://instagram.com/fiveyearyou

    🎧 Podcast Feed → https://fiveyearyou.com/podcast

    Affiliate Disclaimer:

    Some links in this description may be affiliate links. As Amazon Associates, we earn from qualifying purchases using store ID amp09-20 and tracking ID 5yy-20. This helps support the podcast at no extra cost to you. Thank you!
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    29 分
  • 5 Things That Will Make You Wealthy

    5 Things That Will Make You Wealthy
    2025/07/23

    In this episode of Five Year You, Andrew and Catherine unpack the five most important ingredients for real, lasting wealth. Spoiler: it's not just about money. From redefining what wealth truly means to managing cash flow and building meaningful relationships, this conversation blends personal growth with financial wisdom.

    💡 What You’ll Learn:

    – The difference between being rich and being truly wealthy

    – Why contentment is the foundation of wealth

    – How to define your version of success and stop chasing “more”

    – The importance of managing your cash flow and creating margin

    – A simple way to start investing (even if you’re overwhelmed)

    – Why connection and health are underrated wealth indicators

    🛠️ Tools + Resources Mentioned:

    📌 The Wealthy Barber – A beginner-friendly money book told in story form

    🔗 https://www.amazon.com/dp/0761513116

    📌 Index Fund Investing Basics – Learn how to invest without needing to be an expert

    🔗 https://www.investor.gov/introduction-investing/investing-basics


    ✨ Want more support?

    Let’s build your version of wealth together.

    📬 hello@fiveyearyou.com

    🌐 https://fiveyearyou.com

    🎙 Subscribe for more real conversations:

    ▶️ YouTube: https://youtube.com/@FiveYearYou

    📸 Instagram: https://instagram.com/fiveyearyou

    🎧 Podcast: https://fiveyearyou.com/podcast/

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    24 分
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