『Five Minutes of Magick: Daily Magick for SelfCare & Wellbeing』のカバーアート

Five Minutes of Magick: Daily Magick for SelfCare & Wellbeing

Five Minutes of Magick: Daily Magick for SelfCare & Wellbeing

著者： Rebecca-Anuwen
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概要

 Five Minutes of Magick is a short, daily podcast for people who want to live a more magickal life by rebuilding relationship with the world around them. Hosted by Rebecca Anuwen, this practice-based podcast explores ancient and often forgotten ways of knowing. Ways rooted in attention, reciprocity, seasonality, land, symbol, and not-knowing. Each episode offers a simple five-minute practice designed to help you step out of productivity and certainty, and back into relationship with your days, your questions, and the living world. This is not about manifestation hacks, fixing yourself, or forcing clarity. It is about learning how to listen. To weather. To place. To symbols. To uncertainty. To what is already asking for your attention. Across the series, you’ll explore practices such as holding questions without needing answers, relating to seasons and thresholds, walking as enquiry, divination as conversation, and learning to sense meaning through body, place, and symbol instead of constant explanation. Five Minutes of Magick is for people drawn to folk wisdom, everyday ritual, divination practices, seasonal living, and alternative ways of knowing, but who want depth without dogma and practice without performance. Each episode is short. Five minutes to pause. Five minutes to listen. Five minutes to remember that knowledge doesn’t only live in books or experts, but in relationship. This podcast is an invitation to practise magick not as something you do to the world, but as a way of being in conversation with it. Subscribe to Five Minutes of Magick for a quiet, powerful daily practice in living attentively, relationally, and enchantingly, one small moment at a time. Learn more: www.FiveMinutesOfMagick.com© 2026 Rebecca-Anuwen All Rights Reserved. スピリチュアリティ 代替医療・補完医療 衛生・健康的な生活
エピソード
  • Why Grounding Is the Foundation of Everything

    Why Grounding Is the Foundation of Everything
    2026/04/16

    There's a particular feeling that builds through a busy week, that's scattered, slightly unmoored, responding and reacting but not quite anchored in yourself as you do it.

    In magickal practice, there's a reason grounding is considered foundational rather than optional.

    This episode offers a simple five-minute practice for returning to the steadiest, most resourced version of yourself, and explores why that state is the beginning of everything else.
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    7 分
  • How to Listen to the Messages from Your Body

    How to Listen to the Messages from Your Body
    2026/04/13

    If you want to live a more connected, more magickal life, your body is where that actually begins. It's your most immediate source of information about where you are and what you're carrying.

    So, this week, we start to explore the first of the five realms of self-care: the physical body.
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    8 分
  • Why Small Moments of Self-care (and Magick)Are Enough

    Why Small Moments of Self-care (and Magick)Are Enough
    2026/04/09

    We've been practising small, intentional acts of magickal care, and this episode explores what happens right after that moment... the one where something in you judges what you just did and finds it not really good enough.

    Allowing a small act, or magick, or self-care, to be genuinely complete in itself, rather than a down payment on something larger, might be the most radical gift you can give yourself.
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    6 分
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