Solo again this week. Just some thoughts about getting outside our comfort zone to improve our outlook.

Had a chance to sit with Preston Pyper that led to some amazing conversations about suffering and being what God needs us to be. For more of his story, check out: https://youtu.be/kGY4nB14ltU?si=Dsy1yBixt31Jn_Ci

Solo mio again this week. I wanted to chat about the Word of Wisdom and food noise. I also added a recipe for my Honey Whole Wheat Bread on the website:Honey Whole Wheat Bread

Just a quick solo episode this week about finding ways to move your body, mind, and spirit.

Had the opportunity to sit down with Kai Dansie and talk music, the spirit, and fitness.

After 2 failed attempts we finally were able to sit down with Mary Jenkins, IFBB Pro Bikini Bodybuilder and member of the Church of Jesus Christ of Latter-day saints.

We tried something new on this episode, an in-person interview with two of my favorite people, Scott Pineda (aka, Jagger Lane) and Ashley Thompson (THE muscle mommy from Planet Fitness). We talk about families with special needs children, homelessness, and more!

My sister and I discuss Yoga, addiction, and recovery from a physical and spiritual vantage point. We unpack a lot and have a bit of fun along the way as well. For my chair #3 folks, there are even some accents in this episode.