Fitness, Strength & Resilience for Women 40+ with Kary Odiatu
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Fitness, Strength & Resilience for Women 40+ with Kary Odiatu
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Want to feel stronger, more energized, and resilient at every stage of life? In this episode of The Menopause Health Podcast, host Susan Sly welcomes Kary Odiatu—a certified trainer, nutritional consultant, and former international fitness competitor—to share her best strategies for women 40+ to build strength, boost energy, and stay active.
What you’ll learn:
- The biggest fitness myths holding women back in midlife
- How resistance training improves metabolism, bone health & longevity
- Simple mindset shifts to stay motivated—even when life is busy
- How to create a workout routine that fits your lifestyle
This episode is packed with actionable insights to help you stay strong, confident, and thriving.
About Kary Odiatu: Kary Odiatu is a certified trainer, nutritional consultant, and former international fitness competitor who represented Canada at the Fitness Olympia and Arnold Sports Festival. She co-authored The Miracle of Health (HarperCollins) and has been featured in Oxygen Magazine, Canada AM, Breakfast Television, and D’Fyne Fitness as a top fitness expert. A sought-after speaker, Kary has lectured across North America on health, mindset, and resilience. A mom of four, she is passionate about helping women 40+ stay strong, energized, and confident at every stage of life.
Connect with Kary:
Facebook: @odiatu
Instagram: @karyodiatu/
About Susan Sly : Susan Sly is the host of The Menopause Health Podcast and the Founder and CEO of The Pause Technologies, an AI-enabled platform helping women navigate menopause with precision recommendations and gamification. A seasoned entrepreneur and MIT Sloan graduate, Susan is a second-time AI startup founder. Before The Pause Technologies, she co-led a computer vision company that achieved the largest retail deployment at scale for both interior and exterior analytics. Globally recognized for her work in AI, Susan continues to pioneer the intersection of technology and women’s health, empowering women with the tools to thrive.
Connect With Susan Sly:
LinkedIn: @susansly
LinkedIn: The Pause Technologies Inc.
Website: https://thepause.ai/
thePause™ App: https://apps.apple.com/us/app/thepause/id6502702120
Subscribe to our free newsletter: https://thepause.ai/newsletter/