We are joined by Caitlin Robbins and Simon Davidian to discuss all the news you need to know about HYROX London Olympia.

We cover all the information that you need on the venue including looking at the map. We cover all the tips you may need and also discuss the Rox Queens Clubhouse that will be available this weekend. Finally we provide those all important shout outs.

Follow our guests on Instagram

Rox Queens - @rox_queens

Caitlin - @caitlin_robbins123

Simon - @lookitssimon

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Todays Podcast is sponsored by Shapes - Become more Balanced

This week we catch up with Rebecca Mason. Rebecca took part in the first Birmingham race in the UK in 2021 and was able to earn a place in the Elite 15 at Manchester World’s Championships in 2023. Rebecca then had impressive results in the HYROX Majors in the 23/24 season before having to pull out of the World Championships in Nice with a knee injury.

Since having to retire from Elite competition, Rebecca has focused on her coaching business. We discuss the path to the Elite 15 and what steps you could take to make the step up. We also consider the best way to pick your coach either online or in-person.

Finally we deep dive into the idea of racing without fear to improve your time.

Follow Rebecca on Instagram - @becmasonpt

Todays podcast Sponsor is Rowalong - Free indoor rowing workouts for you to RowAlong to - with a friendly voice in your ear.

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Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do

Todays Podcast is sponsored by Shapes - Become more Balanced

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about us by clicking Here

Support us on Patreon Here or Buy us a beer if you like what we do

This week on the show we welcome David Hellard the creator of caffeine bullet. We take a deep dive into how you can use caffeine to boost yourself in races. Also, given David’s background we also seek his advice on running including what to do when injured.

In addition we consider David’s history including his appearance on Dragons Den, leading the London Marathon and the Bad Boy Running Podcast.

Find David on Instagram - @badboyrunningpodcast

Shop Caffeine Bullets - https://caffeinebullet.com/

Watch David lead the London Marathon - https://www.youtube.com/watch?v=2R7keX2tQ8A

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This week on the show we welcome Dena and Tom Hogan of Team Hogan. We take a deep look at online coaching.

How do you pick your coach? What should you expect from your coach? What can you do to improve the qualify of coaching you receive.

We also look at some of the social aspects, when an online community has grown to the extent that they can run in-person events.

Follow our guests on Instagram.

Tom Hogan - @hogan.tom

Dena Hogan - @denahogan1

Todays Podcast is sponsored by Shapes - Become more Balanced

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

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This week on the show we welcome Simon and Gemma Lunn to the show. They are a married couple who have a lot of mixed doubles experience.

We quiz them on their favourite doubles tips and also what it’s like running with your spouse.

In addition, as well as being PTs they also run a successful cheesecake shop. We find out how that arose and where you can sample their sweet treats.

Follow our guests on Instagram

Simon - @simonlunnpt
Gemma - @gemmalunnpt
Their gym - @phoenix_fitness_chard
Cheesecake - @the_somerset_cheesecakery

Todays Podcast is sponsored by Caffeine Bullet - Use code UKOCR for a 20% discount

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This week on the show we have Gabriella Moriarty AKA Get Fit Gabby. For many years Gabby was a competitive runner but has recently transitioned into Fitness Racing.

We explore Gabby’s journey to HYROX and other events. We also discuss the best ways to improve your running including how to choose your shoes. Finally we consider the difficulties faced by women in the sport and how these can be overcome.

Follow Gabby on IG - @getfitgabby

Todays Podcast is Sponsored by Rowalong

Rowalong - Free indoor rowing workouts for you to RowAlong to - with a friendly voice in your ear.

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

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Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do

We are joined by Andy Watt and Shannen Munro in this bumper edition of the show to look back at HYROX Glasgow.

We look at the Elite 15 races, both on the night and subsequently. We also consider the layout, the sled carpets and whether one referee can judge multiple wall ball lanes.

We also chat about how our guests races went and provide those all-important shout outs for everyone’s hard work.

Follow our guests on Instagram –

Andy - @_coach13

Shannen - @appetiteandaltitude

Todays Podcast is Sponsored by Shapes and Caffeine Bullet

Shapes - Become more Balanced

Caffeine Bullet - Use code UKOCR for a 20% discount

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about us by clicking Here

Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do