This week we have two interviews with athletes who competed at the World Championships.

Gwion was competing in the age group championships for 18-24 in only his second ever DEKA FIT and won his AG at DEKA MILE.

Meanwhile Tania won the Elite DEKA FIT Doubles and also earned podiums at other disciplines having raced 7 races in Fort Lauderdale.

We take a deep dive into their races and also the rest of their time in the USA.

Follow our guests on Instagram

Gwion - @gwionellis

Tania - @ttsports_

Support Rylan via Hyperthreads - Rylan Schadegg – Hyperthreads

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We are joined by Simon Davidian, Kelly Sidebottom and Laura White to look back at HYROX's biggest ever event.

What did we think of the one lap course? How did our guests races go? Was it a fast course? What happened at the Wall Balls?

We cover all of this and also announce the winner of the RaceKeep competition.

Follow our guests on Instagram

Simon - @lookitssimon
Kelly - @kellysidebottom
Laura - @laura_hyrox25

Find RaceKeep here - RaceKeep - Hold Onto Every Finish

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about us by clicking here
💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

We are joined by Simon Davidian and Kelly Sidebottom to look at HYROX's biggest ever event.

Over 40,000 athletes are scheduled to take part and we've got all the tips you need. We cover off the map and discuss the difference in running a one lap course.

We also give some advice on some of the hardest stations to tackle, how to get there and provide those all important shout outs.

Follow our guests on Instagram

Simon - @lookitssimon
Kelly - @kellysidebottom

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about us by clicking here
💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!