We are joined by Caitlin Robbins and Simon Davidian to discuss all the news you need to know about HYROX London Olympia.

We cover all the information that you need on the venue including looking at the map. We cover all the tips you may need and also discuss the Rox Queens Clubhouse that will be available this weekend. Finally we provide those all important shout outs.

Follow our guests on Instagram

Rox Queens - @rox_queens

Caitlin - @caitlin_robbins123

Simon - @lookitssimon

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about us by clicking Here

Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do

Todays Podcast is sponsored by Shapes - Become more Balanced

This week we catch up with Rebecca Mason. Rebecca took part in the first Birmingham race in the UK in 2021 and was able to earn a place in the Elite 15 at Manchester World’s Championships in 2023. Rebecca then had impressive results in the HYROX Majors in the 23/24 season before having to pull out of the World Championships in Nice with a knee injury.

Since having to retire from Elite competition, Rebecca has focused on her coaching business. We discuss the path to the Elite 15 and what steps you could take to make the step up. We also consider the best way to pick your coach either online or in-person.

Finally we deep dive into the idea of racing without fear to improve your time.

Follow Rebecca on Instagram - @becmasonpt

Todays podcast Sponsor is Rowalong - Free indoor rowing workouts for you to RowAlong to - with a friendly voice in your ear.

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about us by clicking Here

Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do

Todays Podcast is sponsored by Shapes - Become more Balanced

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about us by clicking Here

Support us on Patreon Here or Buy us a beer if you like what we do