Can getting healthier after 50 actually feel empowering instead of overwhelming?

In this inspiring episode of the Ladies Who Leap™ Podcast, host Lisa Andria welcomes fitness expert Alicia Jones, who has dedicated her career to helping women over 50 improve their health, strength, confidence, and quality of life.

Alicia shares the deeply personal story that inspired her mission—from watching her beloved grandmother struggle with preventable health challenges to seeing her own mother become a role model for healthy aging. That contrast completely changed the direction of her life and business.

Together, Lisa and Alicia discuss:

✅ Why fitness after 50 is about quality of life—not perfection ✅ How menopause changes weight loss and exercise ✅ The truth about strength training for women over 50 ✅ Emotional eating and why willpower isn't the answer ✅ How guilt and shame sabotage healthy habits ✅ The importance of mindset alongside nutrition science ✅ Why baby steps create lasting transformation ✅ Building a healthy lifestyle you can actually enjoy

Whether you're just beginning your wellness journey or looking for motivation to stay consistent, this conversation offers practical advice, compassion, and encouragement that every woman deserves.

One of Alicia's most powerful reminders:

"Empathy is the difference between a coach and a critic."

If you've ever thought…

• "I'm too old to start." • "I don't know where to begin." • "I've tried everything."

...this episode is for you.

🎧 Listen now and discover how it's never too late to become stronger, healthier, and more fit at any age.

Connect with Alicia Jones

🌐 https://aliciajoneshealthyliving.com

📺 YouTube: Alicia Jones Healthy Living

Master Class link: https://masterclass.aliciajoneshealthyliving.com/masterclass

To reach Lisa Andria and learn more about her services go to https://www.ladieswholeap.com/

To get started on your Identity Bloom Circle journey check out this monthly group program, low coast available at the Founding Members rate until 12-31-2026, at:

https://events.ladieswholeap.com/founding-member