Every woman over 35 has been handed a pile of fitness advice that sounds true and keeps her stuck. In this episode Zach, Stacy and Emma go through the big ones and break down what actually holds up.

Juice cleanses and detoxes. Fasting for days after a bad weekend. Lifting heavy making you bulky. Cardio being the best way to burn fat. The idea that there is one timeline for losing weight. They pull these apart one by one and tell you what to do instead.

If you have ever changed your whole plan because of something you saw online, this is the episode for you.

00:00 Intro and catching up
03:30 Magnesium, sleep and why it matters
07:00 Can you out-eat a bad diet
11:00 Breakfast, oats, bagels and pairing carbs
15:00 Bloating, digestion and late night eating
17:00 Detoxes and juice cleanses are a waste of money
19:00 Fasting for days after a bad weekend
20:00 Lifting heavy will not make you bulky
25:00 Best exercises and why cardio is not the fat loss king
29:00 Strength training for the life you want at 70
31:00 Short women and other marketing myths
33:00 How long will it take, and why it depends on you
38:00 Wrap up

New episodes weekly. Real coaching for women over 35 on fitness, nutrition, hormones and the mindset that holds it all together.

⸻

Listen to the podcast on Spotify, Apple or Amazon! spotify https://open.spotify.com/show/033hfOyY4nJoQUakNiMJXH

apple https://podcasts.apple.com/us/podcast/the-fit-over-35-podcast/id1896812942

amazon music https://music.amazon.com/podcasts/648b5e1c-36df-40ef-b018-489447c21a3f/the-fit-over-35-podcast

follow me on instagram:
https://www.instagram.com/zacklassen/

apply for coaching:
https://projecttransformx.com/