『Fitness Challenge Day 4: Getting a Quick Full-Body Workout | TFC ep. 17』のカバーアート

Fitness Challenge Day 4: Getting a Quick Full-Body Workout | TFC ep. 17

Fitness Challenge Day 4: Getting a Quick Full-Body Workout | TFC ep. 17

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 Use code FERN at PremiumJane.com for 20% off and FREE shipping for natural CBD products for people and pets! This is a guided workout, thanks for joining. Friends, you’ve persevered through to day four, excellent job! The workout: Warm up 20 body weight squats 20 push ups (5-5-5-5) 20 sit ups (5-10-5) 20 dips (5-5-5-5) Cool down Remember to hydrate and eat nutritious food that makes YOU feel good. Please like, comment, follow, and share for new episodes uploaded wherever you listen!

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