Join Meg on this episode of 'FitFed Feeling Good' as she discusses the transformative power of confidence in urban life. Discover how a positive mindset can enhance your interactions and self-image. Learn practical tips to boost your self-esteem, connect with others, and present your best self. Tune in for an uplifting conversation that reminds us all to embrace our strengths and shine. Don't forget to subscribe for more empowering content!

#urbanconfidencebuilding #howtoboostselfesteem #overcomingselfdoubtinpublic #innerstrengthandpersonalgrowth #motivationalfitnessstrategies

Entertainment Only!

Join Meg on Fitfed as she helps you reflect on your fitness, food, and self-care goals with two months left in 2025. Discover how to adjust your resolutions and embrace self-love. Tune in for practical tips and motivation to finish the year strong! #Fitfed #Wellness

#fitnessgoalsfor2025 #selfcarepractices #healthyeatingresolutions #mindfulnessinfitness #wellnessplanningfortheyear

In this episode of FitFed Feeling Good, Meg explores the importance of seeking testimonials from past clients to enhance your fitness business and personal morale. Discover how asking for feedback can lead to uplifting experiences and strengthen your online presence. Join Meg as she shares her journey and encourages listeners to reach out for support. Don’t miss out on valuable insights to build your online fitness community! Email fitfedfeelinggood@gmail.com to connect.

#fitnesstestimonialsfortrainers #howtoaskforfeedback #virtualpersonaltrainingtips #upliftingclientstories #buildinganonlinefitnesscommunity

Join Meg on this episode of FitFed Feeling Good as she dives into exciting fall fitness activities! From nature walks to apple picking, discover how you can enjoy the vibrant autumn colors while staying active. Get inspired with easy ways to combine exercise with the beauty of the season. Tune in for tips that will leave you feeling fit, fed, and good! Don't forget to subscribe for more health and wellness insights.

#fallfitnessactivities #outdoorworkoutsinautumn #pumpkinpatchexerciseideas #naturewalksforhealth #appleorchardfitness

Join Meg on FitFed Feeling Good as she shares a powerful story about helping a client regain independence through functional fitness. In this episode, discover effective strength training exercises tailored for seniors, learn about the MacGyver method for getting off the floor, and find out how to boost your mobility safely. Tune in for practical tips and emotional insights that can transform your fitness journey! Don't forget to rate and review the podcast!

#functionalfitnessforseniors #howtogetoffthefloorsafely #strengthtrainingforinjuryrecovery #mobilityexercisesforolderadults #independencethroughfitness

Join Meg on this episode of Fit Fed Monday as she shares her grocery shopping recap filled with practical tips for meal planning and mindful eating. Discover strategies to maximize your food management while embracing wellness. Learn about balancing cravings, utilizing leftovers, and staying energized through hydration. Don't miss out on these actionable insights to enhance your health journey! Tune in now!

#mealplanningtips #groceryshoppingstrategies #healthyeatinghabits #mindfulfoodmanagement #wellnessandfitness

Comment all your Tips & Tricks

In this episode of FitFed Feeling Good, join Meg as she embarks on a journey to figure out how to master weekly grocery shopping. Learn budget-friendly strategies, meal planning tips, and how to avoid food waste. Discover how a well-planned grocery list can save you time and money while keeping your meals exciting. Tune in for insights that will transform your shopping routine and help you feel good about your food choices!

Leave your grocery shopping tips and comments below :)

Follow Kerri & I over at Redesigning Health & Home:

https://podcasts.apple.com/us/podcast/redesigning-health-and-home/id1799868338

#weeklygroceryshoppingtips #howtomealplaneffectively #budgetfriendlygroceryshopping #mealprepideasforfamilies #grocerylistorganizationstrategies #fitfed #family # recipes #shoppingtips

Join Meg in this episode of FitFed Feeling Good as she explores the power of self-affirmation and the importance of viewing yourself through a positive lens. Discover actionable tips on how to cultivate joyful rituals, embrace your uniqueness, and become your own best friend. Tune in for a dose of motivation and practical advice to start your day right!

Share your journey of self-improvement and how you uplift yourself during tough times.

#selfcompassionpractices #howtoboostselfesteem #positiveaffirmationsfordailyuse #joyfulritualsformentalhealth #wellnessandfitnessmotivation