In a recent LinkedIn post, I talk about how our workouts are more than just reps tune in for a little insight of behind the scenes of your instructors mindsets to help you through your workout and life challenges

Just a quick shout out to join me over at the podcast where I cohost with Kerri :)

https://podcasts.apple.com/us/podcast/redesigning-health-and-home/id1799868338

Join Meg on FitFed Feeling Good as she dives into the world of daily planners and their impact on productivity and personal wellness. Discover how the right planner can help you stay organized, track your hydration, and foster gratitude. Learn about the planners Meg loves and get inspired to enhance your own planning journey. Tune in for actionable tips and join the conversation on social media! #Productivity #Wellness

ivorypaperco.com

bloomplanners.com

Join Meg on this episode of FitFed Feeling Good as she explores the fascinating evolution of food apps and how social media has transformed our dining experiences. Discover the impact of influencers, user-generated content, and the future of food discovery with exciting tech advancements.

Some insights in this episode were inspired by discussions with an AI tool.

#foodapps #socialmedia #diningculture #viral #foodreviews

chilis.com

applebees.com

www.opentable.com

https://beliapp.com/

Emmy Made: https://www.youtube.com/@emmymade

Ready to level up your daily stroll? 🎒 Join us on FitFedFeelingGood as we dive into the game-changing benefits of walking with a weighted vest or backpack! From torching extra calories to building stronger muscles and boosting your mood with those feel-good endorphins, this episode is packed with tips to make your walks fitter, fed, and oh-so-good. Grab your gear, hit play, and step into a stronger you! Share your weighted walking wins with us using #FitFedWeightedWalk. 🎧💪

#FitFedFeelingGood #WeightedWalking #FitnessHacks #HealthyLiving #WorkoutTips #PodcastVibes #GetMoving #StrengthTraining #WellnessJourney #ActiveLifestyle

**I am not a Doctor

I am not a Counselor

This is for Entertainment purposes only!

Please always follow your physician directives before you begin any exercise **

Today I go way back to where I wanted to get certified to teach fitness classes.

Are you interested in learning about fitness certifications?

Reach out

I’m happy to help

Check out the verifications here:

https://www.netafit.org/

Use Code Meg202510 when signing up

Craving that rich, chocolatey croissant flavor but want a fun, easy twist? In this snappy 6-minute episode of Fit Feeling Good, I’m dishing out a simple recipe that captures the essence of a chocolate croissant using ingredients I found at home. It’s quick, delicious, and perfect for any sweet moment! 🍫✨ Ready to try this game-changer? Listen now, try the recipe, and share your tasty results with us on social media using #FitFeelingGood! Don’t forget to subscribe and drop a review to keep the good vibes flowing!

Find me @

YouTube: https://youtube.com/@fitfedfeelinggood?si=A9pBByAdznMZrWhH

Today is all about movement

We are going to change the word from workout & fitness just to the word movement. Get three easy steps on how to plan your week to include some movement. #movement #movedaily #intention #reels #instagram #workout #motivation