If you've been eating the same calories and macros for months (or years) and your results have stalled, this episode is for you. I'm breaking down why plans that never evolve stop working and why that's not a YOU problem, it's a NUMBERS problem. I'll walk through the warning signs your macros need a reset, what I actually look at when reassessing a client's plan, and how we build an evolving nutrition strategy.

In this episode:
Why your body adapts to the same plan over time.
The real warning signs your macros need to change (hint: it's not just the scale)
Why "eat less" isn't always the answer - sometimes the fix is eating more
What to actually do if you think your plan is outdated

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Lot's of rambles on today's episode because I had some live listeners with questions.

in today's episode I am talking about why calories in and calories out feels impossible to figure out and adhere to.

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Let's talk about perfectionism. You think you need everything to be perfect, but the best progress is made when things are messy.

If you find yourself listening to this and you are ready to stop staying stuck on day 1 ad week 1, let's chat.

Book your audit :
https://api.leadconnectorhq.com/widget/form/ReP4IX2aUOG8EJQjWNQj?notrack=true

Follow me on instagram :
https://www.instagram.com/cherylnasso/