Join Karin and Debi as they chat with registered dietitian and certified intuitive-eating counselor Elizabeth Harris, founder of Elizabeth Harris Nutrition & Wellness. Elizabeth shares how to finally stop dieting, ditch restrictive rules, and begin trusting your body’s innate hunger, fullness, and satisfaction signals. We explore how intuitive eating can lead to body-image healing, more energy, less stress around food, and a kinder, more sustainable relationship with nourishment and self-care. If you’re ready to break up with diet culture — and start truly living — this episode may light the way.

Contact Info for Elizabeth Harris:

⁠https://elizabethharrisnutrition.com

What Type of Eater Are You Quiz:

https://elizabethharrisnutrition.com/quiz

IG/FB: @ElizabethHarrisNutrition

Podcast: Wellness Rebranded

They call it the second puberty — that rollercoaster of hormones, emotions, and body changes that hits in midlife. In this episode of Fit for Midlife: Where Mindfulness Meets Movement, Karin and Debi unpack the physical and emotional shifts of perimenopause and menopause with a mix of honesty, science, and humor. From hot flashes to identity shifts, they explore how to support your changing body through movement, mindfulness, and compassion — and why laughter might just be the best midlife medicine.

In today's episode, we have an indepth conversation with Martha McAlpine. She is a homeschool mama, yoga teacher, and practitioner dedicated to enabling our inner light. Raised in southern Africa and schooled at Princeton University in Comparative Literature and Harvard Graduate School of Education her contribution is enabling the lessons of ancient texts to become experiences our modern western minds can use to thrive and expand. She worked in Silicone Valley through the .com boom, training Fortune 500 teams to integrate the new terrain of the emerging internet. Now she runs her own online community as well as teaching and training teachers at TRIBE studio in downtown Baltimore. Her passion is the intersection of the body and the world, the way we are bodies of consciousness made of everything we can see and know. Kundalini and Hatha yoga are here primary vehicles for teaching and learning.