『Fit Vegan Mums Podcast』のカバーアート

Fit Vegan Mums Podcast

Fit Vegan Mums Podcast

著者： That Fit Vegan Mum
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Educating You On Vegan Fitness & NutritionCopyright 2022 All rights reserved. エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • #4 - Gym Anxiety - 10 Tips To Make It Easier!

    #4 - Gym Anxiety - 10 Tips To Make It Easier!
    2022/11/14

    Today we will be talking a little bit about Gym Anxiety. You know, that self-conscious feeling you experience at the gym; That feeling of not belonging or just finding it really awkward because you don’t really know what to do, or how to set up the equipment or if you are doing right etc.

    In this podcast, we will be looking at 10 things which may help you overcome that fear, or at least will help you to be more prepared for it!

    Let's dive in!
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    13 分
  • #3 Why is Protein Important & Where To Get It On Plant-Based Diet

    #3 Why is Protein Important & Where To Get It On Plant-Based Diet
    2022/11/07

    If you follow any fitness accounts on social media, it being Instagram or TikTok, then you must have heard protein being mentioned before. It is such a talked about subject, and I must say, for good reason too!

    In this weeks episode we will discuss exactly the reasons why as well as where to get protein from on a plant-based diet.
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    9 分
  • #2 - How Many Calories Should You Eat?

    #2 - How Many Calories Should You Eat?
    2022/10/31

    Let's discuss how many calories your body needs. Links mentioned in this episode include:

    • Calculate Your TDEE
    • Our Macro Calculation Service
    • ‘Help Me Help You’ Form
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    13 分
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