『Fit Over 50 Unfiltered』のカバーアート

Fit Over 50 Unfiltered

Fit Over 50 Unfiltered

著者： Linda Melone
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Fit Over 50 Unfiltered presents Health and fitness insights for people over 50 by someone who walks their talk. Hosted by Linda Melone, an over-60 former personal trainer and award-winning writer with 45 years experience in the fitness field, she knows the reality of aging because she's living it. Through her own experiences, both personally and as a certified trainer for decades, Linda shares what it's like to feel your body change and respond to exercise differently than in earlier years. Spoiler alert: It's not all bad. Plus, as a former writer for publications like MSN Health, TIME, AARP, Shape, Self, and many others, she expertly digs up proven sources to back her information. So you know you're getting the unfiltered truth. From weight loss to building muscle, coping with fatigue, and the mental frustrations of adadpting your workout through the years, you'll find it here. Since these episodes spring off of her Medium articles, be sure to subscribe to Linda's channel there: https://medium.com/@linda_86854Copyright 2026 Linda Melone エクササイズ・フィットネス フィットネス・食生活・栄養 心理学 心理学・心の健康 衛生・健康的な生活
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  • The Rest Day Mistake Aging You Faster Than Any Workout

    The Rest Day Mistake Aging You Faster Than Any Workout
    2026/06/25

    Think recovery days are for bodybuilders, not walkers, pickleball players, or active adults? Think again. In this episode, I explain why recovery—not exercise itself—is where strength, fitness, and resilience are built, especially after 50. You'll learn why the workouts that worked at 35 can backfire at 65. Plus, I uncover how life stress affects recovery as much as exercise, along with the hidden signs of under-recovery most people miss, and three evidence-based strategies that can help you stay active, avoid injury, and continue making progress.

    Check out the full Medium story HERE - and don't forget to follow and subscribe!
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    11 分
  • Why Creatine Is Suddenly Everywhere After 50

    Why Creatine Is Suddenly Everywhere After 50
    2026/06/12

    Creatine has been around since Flashdance and leg warmers. Lately it's been experiencing a resurgence in popularity among an unlikely population: people over 50, specifically women.

    Claims of its benefits range from congnitive clarity to bone building and strength. In this episode, I talk about what's actually backed by science along with ways to avoid common GI issues (and why they may happen). Find out if it's worth adding creatine to your daily supplement regimen.

    *****

    Click here to read the Medium story version and consider supporting my work by subscribing and following me on the platform.

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    12 分
  • How The Words You Use About Aging Change Your Body

    How The Words You Use About Aging Change Your Body
    2026/05/27

    In this episode, I get into something that shapes how we age more than most people realize: the stories we tell ourselves about getting older. Hearing dismissive comments, age stereotypes, and “it’s all downhill from here” narratives online made me wonder — what if those beliefs are actually affecting our health, energy, and longevity?

    I unpack fascinating research on the mind-body connection, including studies showing how negative beliefs about aging can influence memory, walking speed, cardiovascular health, and even lifespan.

    You'll hear about the subtle ways culture, social media, and casual self-deprecating language reinforce these beliefs — and what we can do instead to protect both our mindset and our physical well-being. If you’ve ever caught yourself saying “I’m too old for that,” this episode may completely change the way you think about aging.

    *****

    Check out the original Medium post HERE - and be sure to follow me!
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    9 分
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