エピソード

  • BONUS: Are You a Good Receiver?

    BONUS: Are You a Good Receiver?
    2020/04/15
    In this Fit Over 40 bonus episode, from a recent Facebook Live at the ZulaFit Community page, Lara explores the art of giving and receiving.
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    31 分
  • 1. The Rest of Your Story

    1. The Rest of Your Story
    2020/04/02
    In the midst of change, especially at mid-life, we often wonder if we really CAN change our stories. This week, Lara explains how to go from where you are, to where you want to be.
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    41 分
  • 48. Are You Making JOY a Priority?

    48. Are You Making JOY a Priority?
    2020/01/09
    Are you ready to go beyond happiness to truly unearth your JOY? I certainly am. This week I share why this means stepping away from the podcast for awhile.
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    20 分
  • 47. 3 Hidden Reasons We Overeat at the Holidays

    47. 3 Hidden Reasons We Overeat at the Holidays
    2019/12/12
    Find yourself mindlessly eating and not sure why? This week, we explore 3 subtle triggers that drive us to eat.
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    22 分
  • 46. What Are You DONE With?

    46. What Are You DONE With?
    2019/12/05
    Where in your life are you DONE? As we end 2019 and look ahead, this episode walks you through a short exercise to identify where you're ready to step forward.
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    30 分
  • 45. Fit Over 70 with Joan MacDonald

    45. Fit Over 70 with Joan MacDonald
    2019/11/14
    In this week's Fit Over 40 podcast, 73-year-old Joan MacDonald shares her insights about getting fit over age 70.
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    28 分
  • 44. How to Create Healthier Habits

    44. How to Create Healthier Habits
    2019/11/07
    Why do we struggle with bad habits? This week at Fit Over 40, we explore 3 ways to create healthier habits to set you up for success.
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    36 分
  • 43. Changing Habits: Triggers & Cravings

    43. Changing Habits: Triggers & Cravings
    2019/10/17
    How do we deal with food triggers and cravings? This week, in Episode 43, we dive into how habits are formed so we can create healthier ones.
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    38 分