『Fit Girl Guide Podcast』のカバーアート

Fit Girl Guide Podcast

Fit Girl Guide Podcast

著者： Kira Langolf
無料で聴く

Motivation to Workout, Training Tips for Fast Results, Nutrition for Fat Loss. Separate Fact from Fiction in Fitness! Which exercises work best for body tone and fat burn. Nutrition and diets for healthy weight loss. How to stay motivated to change your body and life!2007 Kira Langolf エクササイズ・フィットネス フィットネス・食生活・栄養 個人的成功 自己啓発 衛生・健康的な生活
エピソード
  • S19E2 - Fit 315 Best 5 Gym Machines for Fat Loss

    S19E2 - Fit 315 Best 5 Gym Machines for Fat Loss
    2026/09/21

    If your goals are fat loss and building muscle strength without getting hurt, this simple 5-machine gym routine is the only workout you need. Stop wandering the gym and do this 3x a week.

    Download the FREE 2-Week Starter Plan Click This Link: https://a776-kira.systeme.io/5machines

    💪 Get leaner, stronger, and feel in control—with the program built for real life: https://kiralangolf.systeme.io/4a7f5397

    📘 Change the way you think about weight loss! https://amzn.to/4kuGNEb

    Sorry, new microphone wasn't very good :(

    My YouTube Channel https://www.youtube.com/@Fitnessmakeover

    5 Machines Method Playlist: https://www.youtube.com/watch?v=87HtC-4xats\&list=PLI3lVmSlJqa6ef-nAvmvDEt9DfPZBfyOv\&pp=sAgC

    Find out more at https://fit-girl-guide-podcast.pinecast.co
    続きを読む 一部表示
    26 分
  • S19E1 - Fit 314 Seated Row for Fat Loss, Mindset, Nutrition

    S19E1 - Fit 314 Seated Row for Fat Loss, Mindset, Nutrition
    2026/09/15

    Learn 3 simple changes to the seated row that can help you get more from the exercise, including better back engagement, strength, posture, and calorie-burning benefits. If you're using the seated row for fat loss, these simple fixes can make a big difference in how effectively you train your back.

    Motivation, Mindset and Nutrition all in this episode!

    Download the FREE 2-Week Starter Plan Click This Link: https://a776-kira.systeme.io/5machines

    See the video on this topic ( link: https://youtu.be/znnmAgpcjK4 ) and more at my YouTube Channel https://www.youtube.com/@Fitnessmakeover

    Support Fit Girl Guide Podcast by contributing to their tip jar: https://tips.pinecast.com/jar/fit-girl-guide-podcast

    Find out more at https://fit-girl-guide-podcast.pinecast.co

    This podcast is powered by Pinecast.
    続きを読む 一部表示
    15 分
  • S18E4 - Fit 313 Is 2 Workouts a Week Enough? Best Snack Choices, Overcome Negative Self Talk

    S18E4 - Fit 313 Is 2 Workouts a Week Enough? Best Snack Choices, Overcome Negative Self Talk
    2025/02/18

    Can you really lose fat with just two workouts a week? What if I told you that snacking could actually help you lose weight? And the biggest obstacle to your progress might just be the voice in your head. In this audio podcast episode, we’re breaking down how to simplify fat loss without the overwhelm. Three segments: Training, Nutrition, and Mindset.

    ================================= How to work or connect with me: ================================= 💪🏻 One-on-One Consulting https://calendly.com/fitgirlusa/ 🎉 Start Your 28-Day Fitness Makeover: Includes Workouts-What to do, Nutrition-What to eat, Mindset-Find your focus! https://kiralangolf.systeme.io/4a7f5397 🏋🏻 Workout Motivation Wear: https://fitgirldesigns.com

    ================================= Free Guides: ================================= 🤫 Top 10 Weight Loss Secrets https://tinyurl.com/fitgirlusa 🤩7-Day Mind Body Makeover https://tinyurl.com/bodymindfitness

    ================================= Websites: ================================= https://fitgirlpodcast.com https://fitnessmakeover.com https://fitgirldesigns.com https://youtube.com/fitnessmakeover

    Support Fit Girl Guide Podcast by contributing to their tip jar: https://tips.pinecast.com/jar/fit-girl-guide-podcast

    Find out more at https://fit-girl-guide-podcast.pinecast.co

    This podcast is powered by Pinecast.
    続きを読む 一部表示
    34 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません