In this Travel Adventure Special episode of the Fit for Business and Life Podcast, host Martin Sharp is joined by Co-Host and life enthusiast Dominic to unpack his recent South East Asia (Thailand & Malaysia) adventure. 🇹🇭 🇲🇾 Exploring stories from the trip that taught lessons around mindset, method and life that came with it.

Comment below for a part 2! 👇

Martin sets the scene by defining the difference between being a holiday maker, an adventurer, and an explorer, and Dom explains why he sees himself as an explorer driven by curiosity, culture, and the unknown. Travelling from Bangkok, around northern Thailand and down to the south to visit the islands and beaches, the conversation dives into what it really takes to travel with intention, adapt on the move, and stay aligned with your health, fitness and life goals while away from your normal routine. And how these lessons are analogous to those learnt in the corporate environment.

Dom shares honest reflections on planning versus flexibility, how travel changes when you’re travelling as a couple, and why adaptability when your schedule is unpredictable is important. They also explore the real physical impact of travel stress, how adrenaline affects decision making, and how movement, recovery and nutrition can be managed with awareness.

In this episode, we cover:

🎙️ Holiday Maker vs Adventurer vs Explorer

🎙️ The value of planning, structure and communication

🎙️ Why “go with the flow” can create chaos without a loose framework

🎙️ Staying active without obsessing over routine or progress

🎙️ Sustaining fitness through travel using adaptable training and recovery

🎙️ The impact of stress and adrenaline on performance

🎙️ Managing food choices and risk

🎙️ Dom’s top three meals in Thailand

If you want more travel stories and practical takeaways you can apply to business and life, let us know if you want a part 2 in the comments section!

🎧 Listen now on Spotify, Apple Podcasts and Amazon Music

📺 Watch on YouTube

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In this week’s episode of the Fit Life Podcast, hosts Martin and Dominic explore why monitoring your progress, but not chasing perfection, is key to staying consistent and in control during the busy holiday season.

As Christmas and the New Year approach and life gets busier, it’s easy to let tracking slip and lose sight of your goals. Martin and Dom discuss how awareness creates freedom, why progress beats perfection, plus how small adjustments can keep you on track even when work, sleep, and family routine schedules change.

Discover practical tools, techniques and top tech tips to avoid the common “start again in January” trap. From fitness metrics and sleep patterns to nutrition habits and personal performance, they have this topic covered. Learn how self-awareness, reflection and tracking can help you maintain balance, energy, and focus as the year wraps up in their opinion.

In this episode, we cover:

🎙️ Why awareness matters during busy periods

🎙️ How to use monitoring to stay accountable

🎙️ Tracking your habits and progress

🎙️ Using feedback to adjust goals and performance

🎙️ How data builds self-awareness and drives long-term results

🎙️ The role of technology in helping you monitor sleep, energy and activity

🎙️ Practical business parallels

This episode is perfect for busy professionals, entrepreneurs and consultants who want to finish the year strong by building consistency, awareness, and resilience, without the pressure of perfection.

Choose one metric to focus on this month to stay consistent. For extra accountability, feel free to share in the comments.

🎧 Available now on Spotify, Apple Podcasts, Amazon Music and YouTube.

📩 To learn more or get support: hello@sharpfitforlife.com

👍 Like | 💬 Comment | 🔔 Subscribe for more insights into peak performance, wellness and leading a life that works.

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