In this Christmas Special of the Fit Life Podcast, hosts Martin and Dominic share a practical “gift” you can implement as the podcast is playing. They share their proven version of the Wheel of Life to review your year and plan the year ahead. This is an 8-pillar system to help you reflect on your values and see where you are thriving or where it could be good to invest more effort.

This is an audience participation episode. Grab a pen and paper and work through the same questions we use with clients to create clarity, focus, and a realistic plan for progress.

We cover 8 key areas:

1. Profession (career/work)

2. Partner (relationship)

3. People (friends/family/social circle)

4. Physiology (health & wellbeing)

5. Play (fun & enjoyment)

6. Physical (environment - home/work space)

7. Personal (development)

8. Prosperity (finances)

You’ll score each area from 1–10, identify where to focus next and answer a set of simple planning questions we have created to help you turn insight into action, without perfection, guilt, or overwhelm.

Between now and our next episode on New Year's Eve, complete your scores and notes so you’re ready to build your plan for the year ahead.

🎧 Listen on Spotify, Apple Podcasts, Amazon Music, or watch on YouTube.

👍 If this helped, please like, subscribe, and leave a comment on which area you’re focusing on next.

📩 Want support with your plan? Email: hello@sharpfitforlife.com

Merry Christmas, everyone!

In this season 5 finale episode of the Fit For Life Podcast, hosts Martin and Dominic wrap up the Navigating The Build Up To Holiday Season Series with a powerful discussion on Method. Discussing the strategy, structure and systems that keep you moving forward when motivation fades, when life gets busy, as Christmas approaches and the New Year comes to a close.

As the festive season continues, Martin and Dom explore how building a solid method helps you stay consistent, adaptable and focused, even when your usual routines are disrupted by busier schedules, shorter days and social commitments.

From adapting your fitness plans to fit the winter months to applying the same discipline and resilience in business, this episode is packed with practical insights for professionals who want to finish the year strong and start the next one with momentum.

In this episode, we cover:

🎙️ Why Method outperforms motivation

🎙️ How to adapt your routine for the winter season

🎙️ The importance of substitution when conditions change

🎙️ Turning setbacks into lessons

🎙️ How success leaves clues

🎙️ Building personal methods that fit your goals, schedule and lifestyle

🎙️ Small changes to keep momentum through the holidays

🎙️ Preparation and planning to make success sustainable

This episode is perfect for business owners, consultants and busy professionals who want to maintain their performance, energy and focus through the festive period.

🎧 Available now on Spotify, Apple Podcasts, Amazon Music and YouTube.

📩 To learn more or get support: hello@sharpfitforlife.com

👍 Like | 💬 Comment | 🔔 Follow for more insights into peak performance, wellness and leading a life that works.

-------------

Follow our socials:

https://www.facebook.com/SharpFitForLife

https://www.facebook.com/MartinSharpUK1

https://www.instagram.com/martinsharpuk/

https://www.instagram.com/sharpfitforlife/

https://www.youtube.com/channel/UCDkvikS2-NhlwGq3n4idiwg

https://x.com/martinsharpuk

https://x.com/SharpFitForLife

https://uk.linkedin.com/in/martinsharp

https://www.linkedin.com/company/sharpfitforlife/

https://uk.pinterest.com/SharpFitForLife/

#FitForBusinessAndLife #DedicationOverMotivation #MindsetMatters #SuccessMethod #HolidayMomentum #HighPerformanceHabits

In this Travel Adventure Special episode of the Fit for Business and Life Podcast, host Martin Sharp is joined by Co-Host and life enthusiast Dominic to unpack his recent South East Asia (Thailand & Malaysia) adventure. 🇹🇭 🇲🇾 Exploring stories from the trip that taught lessons around mindset, method and life that came with it.

Comment below for a part 2! 👇

Martin sets the scene by defining the difference between being a holiday maker, an adventurer, and an explorer, and Dom explains why he sees himself as an explorer driven by curiosity, culture, and the unknown. Travelling from Bangkok, around northern Thailand and down to the south to visit the islands and beaches, the conversation dives into what it really takes to travel with intention, adapt on the move, and stay aligned with your health, fitness and life goals while away from your normal routine. And how these lessons are analogous to those learnt in the corporate environment.

Dom shares honest reflections on planning versus flexibility, how travel changes when you’re travelling as a couple, and why adaptability when your schedule is unpredictable is important. They also explore the real physical impact of travel stress, how adrenaline affects decision making, and how movement, recovery and nutrition can be managed with awareness.

In this episode, we cover:

🎙️ Holiday Maker vs Adventurer vs Explorer

🎙️ The value of planning, structure and communication

🎙️ Why “go with the flow” can create chaos without a loose framework

🎙️ Staying active without obsessing over routine or progress

🎙️ Sustaining fitness through travel using adaptable training and recovery

🎙️ The impact of stress and adrenaline on performance

🎙️ Managing food choices and risk

🎙️ Dom’s top three meals in Thailand

If you want more travel stories and practical takeaways you can apply to business and life, let us know if you want a part 2 in the comments section!

🎧 Listen now on Spotify, Apple Podcasts and Amazon Music

📺 Watch on YouTube

Like and Subscribe 👍

#FitForBusinessAndLife #ThailandAdventures #MethodOverMotivation #HighPerformanceLifestyle #TravelMindset