In this season 5 finale episode of the Fit For Life Podcast, hosts Martin and Dominic wrap up the Navigating The Build Up To Holiday Season Series with a powerful discussion on Method. Discussing the strategy, structure and systems that keep you moving forward when motivation fades, when life gets busy, as Christmas approaches and the New Year comes to a close.

As the festive season continues, Martin and Dom explore how building a solid method helps you stay consistent, adaptable and focused, even when your usual routines are disrupted by busier schedules, shorter days and social commitments.

From adapting your fitness plans to fit the winter months to applying the same discipline and resilience in business, this episode is packed with practical insights for professionals who want to finish the year strong and start the next one with momentum.

In this episode, we cover:

🎙️ Why Method outperforms motivation

🎙️ How to adapt your routine for the winter season

🎙️ The importance of substitution when conditions change

🎙️ Turning setbacks into lessons

🎙️ How success leaves clues

🎙️ Building personal methods that fit your goals, schedule and lifestyle

🎙️ Small changes to keep momentum through the holidays

🎙️ Preparation and planning to make success sustainable

This episode is perfect for business owners, consultants and busy professionals who want to maintain their performance, energy and focus through the festive period.

🎧 Available now on Spotify, Apple Podcasts, Amazon Music and YouTube.

📩 To learn more or get support: hello@sharpfitforlife.com

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