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Negative thinking is also a form of meditation - meditation on the wrong thing.

CBT (Cognitive Behavioural) principles kick in - which tells us - my thinking (whether negative or positive) will always determine and lead to my behaviour. Therefore, a negative schema is being set up, such that negative behaviours are merely following the pre-determine trajectory set in place by cognitive/thinking.

Change comes from the principle: "If you can change your mind, you can change your life" ie If you can change your thinking, you can change the trajectory of your life.

When you think about a ship's trajectory, visualise the fact of a one degree shift in the rudder and where that ship will be in just one hour. Change is all about small degrees of shifts; no big leaps. Quickly gone = quickly return.

It takes time to rewire the brain and install new neural pathways, coming out of new thinking. May it be said of you: "I am now in control of my life. It was not always so". "How you think when you lose determines how long it will be until you win." — G.K. Chesterton

Get some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand.

Bringing colour back to life - without Shame.

Video-on-Demand Online Course (for Singles, Couples/Marrieds/Partners) Access: https://www.kairos-centre.com/singles-couples-partners-marriage-programme/

Gary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.

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