『First Time Mum's Chat』のカバーアート

First Time Mum's Chat

First Time Mum's Chat

著者： Helen Thompson
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Commencing your parenting journey is a big life changer and in this podcast I share tips and strategies to help and inspire you so you can build confidence in your parenting and forge a magic bond with your little one. Getting started as a mum is often a lonely, daunting journey and many feel alone and unsupported and lack a support network or village. For more than two decades, Helen Thompson has made it her mission to fill this gap and support mums as a childcare educator and more recently as a baby massage instructor. In every single value-packed episode, Helen will be your guide, sharing ways to help you in areas including postpartum, breastfeeding/lactation, self-help and healing your body and mind after giving birth so that you can learn ways to relax and gently ease into your parenting journey. It’s a mix of interviews and solo shows from Helen you’re not going to want to miss. Hit subscribe, and get ready to change your life.

All rights reserved. 人間関係 代替医療・補完医療 子育て 衛生・健康的な生活
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  • 5 Baby Essentials You’ll Love (And 4 That Just Collect Dust)

    5 Baby Essentials You’ll Love (And 4 That Just Collect Dust)
    2025/10/15

    If you’ve ever stared at a baby shopping list wondering, “Do I really need all this?” — you’re not alone. In this episode, I’m sharing the 5 baby essentials I truly love and recommend for those first few months, plus the 4 popular items that usually just collect dust.

    You’ll learn:

    • How to simplify your shopping list without missing what matters most
    • The key baby items that make daily life calmer and easier
    • Common “must-haves” that end up forgotten after a few weeks


    If you’re ready to save money, reduce clutter, and focus on what really helps you and your baby thrive, this episode will help you start small and stress less.

    Check out the show notes at mybabymassage.net/podcast/196.
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    11 分
  • 3 Gentle Baby Sling & Babywearing Hacks for Stress-Free Days with Baby

    3 Gentle Baby Sling & Babywearing Hacks for Stress-Free Days with Baby
    2025/10/01

    Discover three simple but powerful techniques that can transform your day-to-day with a newborn. In this episode, I talk with Hannah Eccles of Oscha Slings about how smart sling choices, safety tweaks, and wearing practices can calm fussiness, enhance bonding, and give you more freedom (yes, your hands back!).

    You’ll learn:

    • Which fabric types help regulate baby’s temperature
    • How to use positioning to soothe reflux or unsettled moments
    • Confidence-boosting tips for first-time mums just starting out


    If you’ve ever wondered “Will a sling really help me survive the early days?”, this is your answer. Tune in and walk away with real, actionable hacks you can try today.Check out the show notes at https://www.mybabymassage.net/podcast/195.
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    38 分
  • 5 Costly White Noise Infant Mistakes — Which One Wrecks Sleep?

    5 Costly White Noise Infant Mistakes — Which One Wrecks Sleep?
    2025/09/17

    Are your white noise infant habits helping — or secretly wrecking sleep? I break down 5 costly mistakes with white noise sleep sounds and sound machines—and the quick fixes that make nights calmer, safer, and easier. Which one are you making?


    You’ll learn:

    • The safe volume & distance rule that protects little ears
    • When to use white noise—and when to switch it off
    • A gentle 7-night fade to reduce dependence without tears
    • The sleep sounds that soothe (and the ones that disrupt)
    • How to avoid timer-click wake-ups and midnight panic


    If this helped, follow the show and share it with a tired mom — every play supports the podcast.Check out the show notes at https://www.mybabymassage.net/podcast/194.
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    12 分
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