• First Time Mum's Chat

  • 著者： Helen Thompson
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First Time Mum's Chat

著者： Helen Thompson
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  • Commencing your parenting journey is a big life changer and in this podcast I share tips and strategies to help and inspire you so you can build confidence in your parenting and forge a magic bond with your little one. Getting started as a mum is often a lonely, daunting journey and many feel alone and unsupported and lack a support network or village. For more than two decades, Helen Thompson has made it her mission to fill this gap and support mums as a childcare educator and more recently as a baby massage instructor. In every single value-packed episode, Helen will be your guide, sharing ways to help you in areas including postpartum, breastfeeding/lactation, self-help and healing your body and mind after giving birth so that you can learn ways to relax and gently ease into your parenting journey. It’s a mix of interviews and solo shows from Helen you’re not going to want to miss. Hit subscribe, and get ready to change your life.
    All rights reserved.
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エピソード
  • How to Prevent Pelvic Floor Dysfunction Postpartum

    How to Prevent Pelvic Floor Dysfunction Postpartum
    2024/04/17

    #158 - In this episode I'm chatting with birth healing specialist and pelvic health physical therapist, Lynn Schulte. Lynn is on a mission to improve postpartum care worldwide and her passion is in helping moms have smoother births and faster recoveries.

    With more than 30 years experience, you'll hear Lynn talk about topics including:-

    • What happens to the pelvic bones in order for a baby to be born and what keeps them from returning to their original position?
    • How this affects the pelvic floor muscles?
    • How can you strengthen your pelvic floor muscles after giving birth?


    Check out the show notes here at https://www.mybabymassage.net/podcast/158. If you'd like to reach out and say hi, you can find @firsttimemumschat on Instagram.
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    30 分
  • The Mental Challenges of Returning to Work After Maternity Leave

    The Mental Challenges of Returning to Work After Maternity Leave
    2024/04/03

    #157 - In this episode of First Time Mum's Chat, I'm chatting with Dr. Emily Guarnotta. Dr. Emily is a licensed clinical psychologist specialising in maternal mental health and will shortly be launching an online practice aiming to reduce the barriers that mums often face when looking for support and therapy in areas such as postpartum anxiety or depression.

    During our chat you'll hear us talk about the challenges of returning to work after maternity leave, which is often a hard time of readjustment for mums.

    Check out the show notes here at https://www.mybabymassage.net/podcast/157.If you'd like to reach out and say hi, you can find @firsttimemumschat on Instagram.
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    21 分
  • Using a Conscious Parenting Approach When Raising Your Kids

    Using a Conscious Parenting Approach When Raising Your Kids
    2024/03/20

    #156 - In this episode, I'm bringing you an amazing woman, ThetaHealer and mother of one, Emily Miotto. Emily helps moms work on themselves to release any limiting beliefs around motherhood and to connect with their inner selves to trust their intuition and heal both themselves and their little ones!

    During our chat, you'll hear Emily talk about:-

    • Her postpartum depression journey and how understanding why she manifested it, helped break the cycle.
    • Why your little one may be hypersensitive to everything happening around them and may have trouble sleeping.
    • Why children coming into the world today are different and why moms need to do everything possible to support them as they grow up.


    Check out the show notes here at https://www.mybabymassage.net/podcast/156.

    If you'd like to reach out and say hi, you can find @firsttimemumschat on Instagram.
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    28 分

あらすじ・解説

Commencing your parenting journey is a big life changer and in this podcast I share tips and strategies to help and inspire you so you can build confidence in your parenting and forge a magic bond with your little one. Getting started as a mum is often a lonely, daunting journey and many feel alone and unsupported and lack a support network or village. For more than two decades, Helen Thompson has made it her mission to fill this gap and support mums as a childcare educator and more recently as a baby massage instructor. In every single value-packed episode, Helen will be your guide, sharing ways to help you in areas including postpartum, breastfeeding/lactation, self-help and healing your body and mind after giving birth so that you can learn ways to relax and gently ease into your parenting journey. It’s a mix of interviews and solo shows from Helen you’re not going to want to miss. Hit subscribe, and get ready to change your life.
All rights reserved.
絵本・児童書 代替医療・補完医療 衛生・健康的な生活 子育て 人間関係
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