Former X Games speed climbing gold medalist Aaron Shamy joins the podcast today for a deep conversation about how climbing affects our identities and can influence us to become better members of society. A longtime local of American Fork outside of Salt Lake City, Aaron is a member of the LDS church and also shares about how his faith forms his approach to life, and how his religion is seen within the (often non-spiritual) climbing community.

Plus - What it was like to compete (and win!) in the X Games, Jay and Aaron consider doing American Ninja Warrior, Jay and Aaron’s skin care tips, and why gates in is the way.

If you’re craving more First Ascent during that time, join the First Ascent Patreon! For $5, $7 or $10 a month, you’ll get access to wide ranging bonus content from greats like Mark Hudon, Scott Stevenson and an ever growing library of Jay’s musings. Plus you’ll get exclusive beta, route info, and more. Check it out here: https://www.patreon.com/FirstAscentPodcast

Do you have a listener question or a topic idea? Let us know at @firstascentpod on Instagram! Jay can be found at @jayknower.

Disclaimer:

The information expressed in this episode is for entertainment purposes only, and is not intended as, nor should it be interpreted as, informational or instructional.

Longtime friend of the pod Ethan Edwards joins me today to chat about injuries, retrobolting, and the importance of public lands.

Ethan will detail his surgery and recovery process from a skiing injury, and he’ll share how he’s approached training during this time so that he can be in the best shape possible once he’s completed convalescence.

Then, he’ll tell us all about his retrobolting/rebolting project at Crow Hill in Massachusetts. We’ll discuss the delicate process of the importance of social buy in for retrobolting projects and how he navigated the situation in a way that seemed to appeal to everyone involved.

If you live in the west and you believe in the importance of our public lands, please call your representatives to tell them to support keeping public lands protected!

We have almost reached our fundraising goal for the new parking lot at Miriam Woods/Russell Crag! Help us get over the top by donating at https://www.centralnhclimbers.org/

Join us over on the First Ascent Patreon. For $5, $7 or $10 a month, you’ll get access to wide ranging bonus content from greats like Mark Hudon, Scott Stevenson and many more. Plus you’ll get a Discord chat, exclusive beta, route info, and more. Check it out here: https://www.patreon.com/FirstAscentPodcast

Do you have a listener question or a topic idea? Let us know at @firstascentpod on Instagram! Jay can be found at @jayknower.

Disclaimer:

The information expressed in this episode is for entertainment purposes only, and is not intended as, nor should it be interpreted as, informational or instructional.

Oh how the tables have turned! Jim Lawyer takes the interviewer’s mic and turns the spotlight onto Jay in an interview that will give you more insight into our host than ever before.

You’ll learn about how Jay became obsessed with climbing, what brought him to New Hampshire, the first ascent he felt was worth ‘risking a friendship over’, the number one thing he’d like to change about climbing culture, and even his feelings about being a rare and shunned ‘gates in’ climber.

First Ascent is going into summer mode! Starting now, we’ll begin releasing episodes every other week to more fully enjoy the best part of the climbing season.

If you’re craving more First Ascent during that time, join the First Ascent Patreon! For $5, $7 or $10 a month, you’ll get access to wide ranging bonus content from greats like Mark Hudon, Scott Stevenson and an ever growing library of Jay’s musings. Plus you’ll get exclusive beta, route info, and more. Check it out here: https://www.patreon.com/FirstAscentPodcast

Do you have a listener question or a topic idea? Let us know at @firstascentpod on Instagram! Jay can be found at @jayknower.

Disclaimer:

The information expressed in this episode is for entertainment purposes only, and is not intended as, nor should it be interpreted as, informational or instructional.

Today at First Ascent we honor the incredible Lee Hansche on the one year anniversary of his passing. So many of us are missing Lee today, so we have compiled a highlight reel featuring some of Lee’s best moments from the 96 episodes that he co-hosted on The First Ascent Podcast. You’ll hear clips that reflect Lee’s wisdom, humor, relationships, love of life, and even his fashion sense.

We miss you, Lee!

Disclaimer:

The information expressed in this episode is for entertainment purposes only, and is not intended as, nor should it be interpreted as, informational or instructional.

Today Jay is joined by his mom Susan and his sister Suzanne to discuss Susan’s recent backpacking trip to Torres del Paine and Mt. Fitz Roy in Patagonia, and how challenging treks like this are central to her approach to aging.

You’ll hear about:

• Why at 72 years old Susan chose to take the ‘Challenging’ trip as opposed to the ‘comfort trip’
• The pros and cons Susan has experienced as she’s continued to push your body despite age
• What Susan has gained from a life of challenging herself physically
• The mental game of staying at your top possible performance as you age

Join us over on the First Ascent Patreon. For $5, $7 or $10 a month, you’ll get access to wide ranging bonus content from greats like Mark Hudon, Scott Stevenson and many more. Plus you’ll get a Discord chat, exclusive beta, route info, and more. Check it out here: https://www.patreon.com/FirstAscentPodcast

Do you have a listener question or a topic idea? Let us know at @firstascentpod on Instagram! Jay can be found at @jayknower.

Disclaimer:

The information expressed in this episode is for entertainment purposes only, and is not intended as, nor should it be interpreted as, informational or instructional.

Members of the Central New Hampshire Climbers Association are on the pod today to share full details about the current status of climbing and development at Merriam Woods/Russell Crag. Things are in full swing and we need your help! Jay is joined by Chris Vaughn, Katie Vaughn and Mike Gagnon to tell you all about it:

We’ll talk about:

• The current state of access to Merriam Woods and Russell Crag
• CNHCA’s recent land purchase to build a parking lot for Merriam Woods
• The work CNHCA is putting in to develop routes and further access in the area
• How you can get involved with the development of Merriam Woods!

Visit www.centralnhclimbers.org to support our mission of developing Merriam Woods

Reach out at info@centralnhclimbers.org with any questions or if you’d like to get involved.

CNHCA will be at these events coming up! Join us:

May 30th at The Concord Climbing Gym 6-8pm

June 7th at Twin Barns in North Woodstock in the evening

For more information about events, follow CNHCA on Instagram @centralnhclimbers

Join us over on the First Ascent Patreon. For $5, $7 or $10 a month, you’ll get access to wide ranging bonus content from greats like Mark Hudon, Scott Stevenson and many more. Plus you’ll get a Discord chat, exclusive beta, route info, and more. Check it out here: https://www.patreon.com/FirstAscentPodcast

Do you have a listener question or a topic idea? Let us know at @firstascentpod on Instagram! Jay can be found at @jayknower.

Disclaimer:

The information expressed in this episode is for entertainment purposes only, and is not intended as, nor should it be interpreted as, informational or instructional.

Author, philosopher, and long time climber Francis Sanzaro is back on the pod to dive into how to manage your mindset (for both climbing and life) during times of loss, grief, overwhelm, or even just less than perfect conditions.

Francis is the author of The Zen of Climbing, a must read for any climber seeking to develop a stronger mindset toward climbing. His first episode on First Ascent Pod can be heard here.

We’ll cover:

• Navigating grief with a zen approach
• How deep emotions like grief and loss can affect you as a climber
• Jay’s experience trying Francis’s zen approach to climbing in Killer Cave
• Why you need to stop waiting for a flow state in order to climb
• The surprising mindset approach of a pro climber
• Why you need to get past chasing a dopamine hit to heighten your performance

Check out all of Francis’s incredible writing at www.fsanzaro.com

Join us over on the First Ascent Patreon. For $5, $7 or $10 a month, you’ll get access to wide ranging bonus content from greats like Mark Hudon, Scott Stevenson and many more. Plus you’ll get a Discord chat, exclusive beta, route info, and more. Check it out here: https://www.patreon.com/FirstAscentPodcast

Do you have a listener question or a topic idea? Let us know at @firstascentpod on Instagram! Jay can be found at @jayknower.

Disclaimer:

The information expressed in this episode is for entertainment purposes only, and is not intended as, nor should it be interpreted as, informational or instructional.

Few people have amassed a more impressive resume in the outdoors than climber, mountaineer, and author Conrad Anker. Just read his Wikipedia page, for starters! Included in Conrad’s accolades are two summits of Everest under his belt (including one where he found George Mallory’s body), a prolific list of first ascents around the globe, and a 26 year history as the lead of the North Face Climbing Team.

Today, Conrad shares stories, insights and wisdom from almost a half century of climbing.

You’ll hear about:

• His experience at the center of the sport climbing boom in the 80s and 90s
• Conrad’s approach to bolting and how it has changed through the decades
• How Conrad has dealt with the grief of losing beloved climbing partners
• The psychology of risk
• The incredible legacy and history of route names
• Our responsibilities toward the environment and culture as climbers
• How professional climbing has changed since the beginning of his career

Check out more about Conrad’s incredible career at www.conradanker.com

Join us over on the First Ascent Patreon. For $5, $7 or $10 a month, you’ll get access to wide ranging bonus content from greats like Mark Hudon, Scott Stevenson and many more. Plus you’ll get a Discord chat, exclusive beta, route info, and more. Check it out here: https://www.patreon.com/FirstAscentPodcast

Do you have a listener question or a topic idea? Let us know at @firstascentpod on Instagram! Jay can be found at @jayknower.

Disclaimer:

The information expressed in this episode is for entertainment purposes only, and is not intended as, nor should it be interpreted as, informational or instructional.