In this episode Louise is talking about choking, the biggest killer of children in the UK. She tell us what happens when a choking incident occurs and what you need to do. Listen to the whole episode as the actions are different for adults, children and infants.

https://www.madeleysfirstaidplus.co.uk/

In this episode of the First Aid Unboxed podcast, Mark Wakely and expert Louise Madeley discuss the critical importance of sleep for overall health. They explore the detrimental effects of sleep deprivation, including its links to early mortality, weight gain, and mental health issues. Louise explains the sleep cycle, detailing the stages of non-REM and REM sleep, and highlights the significance of waking up during light sleep. The episode also covers common sleep disorders like insomnia and sleep apnoea, offering practical tips for improving sleep hygiene and overall well-being. For more information, visit Madeley's First Aid Plus website.
https://www.madeleysfirstaidplus.co.uk/

Every 5 years or so the Resuscitation Council UK guidelines are updated. The new guidelines have been released in the last month. They come into force in January 2026 so Louise is taking this opportunity to explain what the guidelines are and how they have changed following the RCUK review.

For more information just follow the link below:
https://www.resus.org.uk/
https://www.madeleysfirstaidplus.co.uk/
Email: enquiries@madeleysfirstaidplus.co.uk

Thanks for listening to First Aid Unboxed! For more on First Aid Training—whether it’s Physical First Aid, Mental Health First Aid, Safeguarding, or Paediatric First Aid—head over to MadeleysFirstAidPlus.co.uk.

Have questions? Email me at enquiries@madeleysfirstaidplus.co.uk.

Until next time,

Louise Madeley

Founder of Madeleys First Aid Plus