『First Aid Unboxed with Louise Madeley』のカバーアート

First Aid Unboxed with Louise Madeley

First Aid Unboxed with Louise Madeley

著者： Louise Madeley
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Demystifying everyday first aid procedures for all.Louise Madeley 心理学 心理学・心の健康 衛生・健康的な生活 身体的病い・疾患
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  • Head Injuries

    Head Injuries
    2026/05/20

    In this episode Louise is talking about head injuries. How to spot an issue and in what circumstance. She tells us what is happening inside the skull whan someone has suffered a truma to the head.

    https://www.madeleysfirstaidplus.co.uk/
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    24 分
  • Choking

    Choking
    2026/03/11

    In this episode Louise is talking about choking, the biggest killer of children in the UK. She tell us what happens when a choking incident occurs and what you need to do. Listen to the whole episode as the actions are different for adults, children and infants.

    https://www.madeleysfirstaidplus.co.uk/

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    37 分
  • The Sleep Cycle Explained: How to Optimize Your Rest for Better Health

    The Sleep Cycle Explained: How to Optimize Your Rest for Better Health
    2026/01/28

    In this episode of the First Aid Unboxed podcast, Mark Wakely and expert Louise Madeley discuss the critical importance of sleep for overall health. They explore the detrimental effects of sleep deprivation, including its links to early mortality, weight gain, and mental health issues. Louise explains the sleep cycle, detailing the stages of non-REM and REM sleep, and highlights the significance of waking up during light sleep. The episode also covers common sleep disorders like insomnia and sleep apnoea, offering practical tips for improving sleep hygiene and overall well-being. For more information, visit Madeley's First Aid Plus website.
    https://www.madeleysfirstaidplus.co.uk/
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    36 分
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