This episode is a short lectio divina prayer practice on Proverbs 3:5–6, using the NIV, Amplified (AMP), and The Message (a paraphrase, not a direct translation). Lectio divina is a simple practice of listening to scripture slowly, noticing one phrase, responding with prayer, and resting in God’s presence.

What you will do

• hear Proverbs 3:5–6 read slowly in three versions
• notice one word or phrase that stands out
• respond with a simple prayer
• rest quietly and carry one phrase into your day

Safety note: This episode is for relaxation and spiritual encouragement and is not medical advice. Movement safety: Please move within your limits and stop if you feel pain, dizziness, numbness, or unwell. Modify as needed.

Next steps: If this meditation served you, consider subscribing so you can return for more Christian meditations, sleep practices, and gentle faith-based encouragement.

Join the free community: Come be part of my Facebook group for Christian women who want more peace and more of God’s presence in everyday life. You’ll find scriptures, short practices, playlists, and encouragement.

Facebook group: https://bit.ly/firmlyplantedwellness

Website: www.firmlyplantedwellness.com

Share this episode with a friend who needs a few quiet minutes with God, and then come back for the next episode.

This gentle flow is a steady way to begin the week with hope. Inspired by Lamentations 3:22–23 (NIV), we will move slowly, breathe deeply, and practice a simple dancing warrior flow that helps you feel lighter and more grounded. You will leave feeling steadier and ready to carry hope into ordinary moments.

Video Option: https://youtu.be/36XFn3kOSRo

Props: 2 blocks or books, optional blanket Best for: low energy, stress, anxious mornings, gentle strength

Safety note: This episode is for relaxation and spiritual encouragement and is not medical advice. Movement safety: Please move within your limits and stop if you feel pain, dizziness, numbness, or unwell. Modify as needed. Breathwork safety: If you feel lightheaded or uncomfortable, return to natural breathing.

#RestorativeYoga #ChristianYoga #Proverbs3 #YogaFaith #StressRelief #FirmlyPlantedPodcast

Next steps: If this meditation served you, consider subscribing so you can return for more Christian meditations, sleep practices, and gentle faith-based encouragement.

Join the free community: Come be part of my Facebook group for Christian women who want more peace and more of God’s presence in everyday life. You’ll find scriptures, short practices, playlists, and encouragement.

Facebook group: https://bit.ly/firmlyplantedwellness

Website: www.firmlyplantedwellness.com

Share this episode with a friend who needs a few quiet minutes with God, and then come back for the next episode.

This restorative practice is inspired by Proverbs 3:5–6 (NIV). If you have been trying to hold everything together, this is a gentle reset. We will slow down, settle the nervous system, and practice letting go of control through supported postures, quiet breathing, and a simple breath prayer.

Video Option: https://youtu.be/jQqCBEQY-VQ

Breath focus: gentle alternate nostril breathing Props: bolster or pillows, blankets, blocks or cushions Best for: stress, overthinking, control, tight shoulders and hips, end-of-day reset

Next steps: If this meditation served you, consider subscribing so you can return for more Christian meditations, sleep practices, and gentle faith-based encouragement.

Join the free community: Come be part of my Facebook group for Christian women who want more peace and more of God’s presence in everyday life. You’ll find scriptures, short practices, playlists, and encouragement.

Facebook group: https://bit.ly/firmlyplantedwellness

Website: www.firmlyplantedwellness.com

Share this episode with a friend who needs a few quiet minutes with God, and then come back for the next episode.

Safety note: This episode is for relaxation and spiritual encouragement and is not medical advice. If you are driving or need your full attention, please pause and come back later. Please move within your limits and stop if you feel pain, dizziness, numbness, or unwell. If you have a medical condition or injury, consider checking with a qualified healthcare professional before trying new movement or breathing practices. If you feel lightheaded or uncomfortable, return to natural breathing. If you have respiratory or cardiovascular concerns, are pregnant, or have a history of panic, consider consulting a qualified healthcare professional before trying new breathing practices.

This calm-but-awake identity meditation is inspired by Psalm 139:7–10, a powerful reminder that God’s presence is with you, ahead of you, and surrounding you. If you have been feeling lonely, anxious, or untethered, this 10-minute reset will help you settle your breathing and return to steady connection.

Next steps: If this meditation served you, consider subscribing so you can return for more Christian meditations, sleep practices, and gentle faith-based encouragement.

Join the free community: Come be part of my Facebook group for Christian women who want more peace and more of God’s presence in everyday life. You’ll find scriptures, short practices, playlists, and encouragement.

Facebook group: https://bit.ly/firmlyplantedwellness

Website: www.firmlyplantedwellness.com

Safety note: This episode is for relaxation and spiritual encouragement and is not medical advice. If you are driving or need your full attention, please pause and come back later.

Share this episode with a friend who needs a few quiet minutes with God, and then come back for the next episode.

This Christian sleep meditation is a gentle way to end the day and rest in Jesus’ invitation to abide. We will slow the breath, soften the body, and soak in John 15:4–5, letting love become a place you can settle into as you drift toward sleep.

Best for: anxious nights, striving, overthinking, bedtime winding down

Sleep safety: This is a bedtime meditation. Please do not listen while driving or doing anything that requires your full attention.

Next steps: If this meditation served you, consider subscribing so you can return for more Christian meditations, sleep practices, and gentle faith-based encouragement.

Join the free community: Come be part of my Facebook group for Christian women who want more peace and more of God’s presence in everyday life. You’ll find scriptures, short practices, playlists, and encouragement.

Facebook group: https://bit.ly/firmlyplantedwellness

Website: www.firmlyplantedwellness.com

This walking meditation is a simple way to calm your mind and come back to steady while you move. We will walk with Isaiah 26:3 (NIV) and use short breath cues, scripture phrases, and a gentle prayer to help you practice trust and return to peace.

Next steps: If this meditation served you, consider subscribing so you can return for more Christian meditations, sleep practices, and gentle faith-based encouragement.

Join the free community: Come be part of my Facebook group for Christian women who want more peace and more of God’s presence in everyday life. You’ll find scriptures, short practices, playlists, and encouragement.

Facebook group: https://bit.ly/firmlyplantedwellness

Website: www.firmlyplantedwellness.com

Safety note: This episode is for relaxation and spiritual encouragement and is not medical advice. If you are driving or need your full attention, please pause and come back later.

Share this episode with a friend who needs a few quiet minutes with God, and then come back for the next episode.

Walking safety: Please choose a safe place to walk, indoors or outdoors, and stay aware of your surroundings. If you need your full attention, pause and come back later.

This Christian sleep meditation is a gentle way to soften a weary heart at the end of the day. We will slow the breath, release tension, and soak in Psalm 34:18 (NIV): “The LORD is close to the brokenhearted and saves those who are crushed in spirit.” Best for: heavy emotions, stress, grief, anxious nights, bedtime winding down

Sleep safety: This is a bedtime meditation. Please do not listen while driving or doing anything that requires your full attention.

Next steps: If this meditation served you, consider subscribing so you can return for more Christian meditations, sleep practices, and gentle faith-based encouragement.

Join the free community: Come be part of my Facebook group for Christian women who want more peace and more of God’s presence in everyday life. You’ll find scriptures, short practices, playlists, and encouragement.

Facebook group: https://bit.ly/firmlyplantedwellness

Website: www.firmlyplantedwellness.com

Share this episode with a friend who needs a few quiet minutes with God, and then come back for the next episode.

Some days you want to feel strong, but you feel tired instead. This calm-but-awake strength reset is rooted in 2 Corinthians 12:9 (NIV), where Jesus says, “My grace is sufficient for you, for my power is made perfect in weakness.”

In this 8-minute meditation, you will:

• slow your breathing and settle your body
• hear the scripture slowly and let it sink in
• receive simple affirmations for grace and strength
• choose one phrase to carry into your day

Safety note: This episode is for relaxation and spiritual encouragement and is not medical advice. If you are driving or need your full attention, please pause and come back later. If you feel lightheaded or uncomfortable, return to natural breathing. Go gently, and only do what feels safe for your body today.

Next steps: If this meditation served you, consider subscribing so you can return for more Christian meditations, sleep practices, and gentle faith-based encouragement.

Join the free community: Come be part of my Facebook group for Christian women who want more peace and more of God’s presence in everyday life. You’ll find scriptures, short practices, playlists, and encouragement.

Facebook group: https://bit.ly/firmlyplantedwellness

Website: www.firmlyplantedwellness.com

Share this episode with a friend who needs a few quiet minutes with God, and then come back for the next episode.

NIV Copyright Notice:

Scripture quotations taken from The Holy Bible, New International Version® (NIV®). Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc.™ Used by permission. All rights reserved worldwide.