I went to the FOO FIGHTERS live in concert with 60,000 other fans! What a trip! It reminds me that since the band members are almost all in their 50's or 60's, that we can all still be cool and do kick-ass sh!t in our 50's and beyond! Just do the thing! And look super cool doing it! Get out there and shred at something you love doing. And do it just for you! F**k the haters.

My pal Gerrimae is back with another reinvention! Now she has become certified as a Menopause Coach and is offering a 6-week program to women in the qathet region on the upper Sunshine Coast of BC in the town of Powell River build strength, mobility and muscle; journal through the hard stuff; and build a community of women ready to start kicking things into high gear in their next chapter! This is right up my alley so I may have to join them! For more info: solmotioncollective.ca
"That isn't a hot flash, it's a POWER SURGE!!"
#menopausesupport #midlifehealth #getstrong #liftheavysh!t

I know trying new things can be hard and frustrating getting through the initial learning curve, but you know it's going to be 10X harder to start something new the longer you wait, right?! We aren't getting any younger and you never know when circumstances might change and you could lose your chance to start that new thing you have always wanted to try. Yes, I'm talking wingfoiling again in this episode because it's so frickin awesome! But it is also a good example of how learning new things can open up all kinds of epic opportunities!

Access my Reinvention BS Detector here: https://docs.google.com/document/d/1ISdVgxvZ7ORWbEgGW0WndB6aNNwemnlz/edit?usp=sharing&ouid=111838641824042152825&rtpof=true&sd=true