Finding the way back to me: A brief exploration into our inner child
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Finding the way back to me: A brief exploration into our inner child
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Join me as we dive into our childhood; exploring how our inner child shows up today in how we talk to ourself and how we interact with others. We'll take a brief look at how the obvious and not-so-obvious traumas that we experienced in our childhood manifest in our perceptions and behaviors today. The inner child is a metaphor that can help us connect with those parts of us that are creative as well as those parts of us that are wounded / hurt.
The idea behind “inner child work” is…….learning to turn toward that younger part of ourselves with the care, kindness, and compassion that we may not have received as children.
We'll examine some ways to listen to our thoughts and feelings instead of ignoring or criticizing them. Hopefully, to develop more self-compassion and a positive perspective of the self.
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"Nature Whispers: Finding Peace in the Wild"