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Finding a balance for your nutrition, strength & hormone health with special guest Lou Driver
- 2024/02/14
- 再生時間： 33 分
- ポッドキャスト
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サマリー
あらすじ・解説
Lou Driver is a strength & nutrition specialist who is passionate about helping women build muscle for a badass body by fixing hormones, metabolism, & improving energy in training.
Listen in as we explore the importance of good nutrition and the back to basics simple foods we sould all be eating to improve our overall health and wellbeing.
Resources from this Episode
Follow Lou on Instagram @strengthtraining.nutritionist
Listen to the Body by Design Podcast
Follow me on Instagram @ChristinaHillOfficial
Follow me on Facebook @ChristinaHillOfficial
Connect with NoMore925Life on Instagram