『Finding Our Way- Conversations on Life After Work』のカバーアート

Finding Our Way- Conversations on Life After Work

Finding Our Way- Conversations on Life After Work

著者: Stephanie
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

We are three sisters (two recent retirees and one pre-retiree) who will discuss issues associated with the non-financial side of retirement. We will share some retirement challenges and potential solutions we've found through our research. Some challenges include letting go of our previous careers, connecting to who we are now, the importance of find meaning and purpose, and figuring out what to do with all the free time we have on our hands. Our conversation will include information we've gather from various resources, our personal take on each topic, and any exercises or tools we have found helpful . Through this show we hope you will take away information that will help you make the most of this time of life.

2026 Stephanie
人間関係 個人的成功 社会科学 自己啓発
エピソード
  • Episode 8- It's Time for Discovery
    2026/04/27

    The podcast episode discusses the challenges and transitions associated with retirement, including identity, purpose, and mental health. It also explores strategies for finding fulfillment and joy in retirement, as well as the importance of self-discovery and reflection. The conversation revolves around the theme of self-discovery and personal growth during a time of transition. It explores mindset, support, and the pursuit of new interests and skills. The speakers share their experiences and insights, emphasizing the importance of self-compassion and learning.

    Takeaways

    • Retirement presents challenges related to identity, purpose, and mental health.
    • Self-discovery and reflection are essential for finding fulfillment and joy in retirement. Growth Mindset
    • Self-Compassion
    • The Happiness Portfolio for Retirement by Mary Ann Osher
    • Nancy Schalashberg’s book, Overwhelmed, Coping with Life’s Ups and Downs

    References:

    1. Oesher, Marianne T., “Your Happiness Portfolio® For Retirement, It’s Not About the Money!” 2019.

    2. Schlossberg, Nancy EdD, “Overwhelmed. Coping with Life’s Ups and Downs.”

    Links:

    “Your Happiness Portfolio® For Retirement, It’s Not About the Money!” workbook, go to RetireandBeHappy.com/workbook/

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    28 分
  • Episode 7- Letting Go of the Past for a Fulfilling Retirement Journey
    2026/04/14
    Letting Go of the Past for a Fulfilling Retirement Journey

    In this episode, we explore the emotional and practical aspects of letting go of your previous career identity to embrace a new chapter in life. Join us as we discuss how to navigate change, shed emotional baggage, and find purpose after retirement.

    Key Topics

    • The importance of releasing your former professional identity
    • How to accept the loss of organizational power and perks
    • Overcoming fears and emotional attachment to the past
    • Practical exercises to let go, including symbolic fire rituals
    • The role of memories and creating new opportunities
    • Recognizing job-related stressors that make letting go challenging
    • Personal stories of growth and adjustment in retirement

    Timestamps

    00:00 - Introduction to the importance of letting go for a successful retirement
    00:24 - Overview of challenges faced when retiring and transitioning to a new life phase
    01:17 - The significance of releasing old identities and roles
    02:26 - Letting go of who you used to be—career identity and recognition
    03:14 - Impact of community environment on perceptions of your former career
    04:45 - The loss of authority, power, and perks after retirement
    07:21 - Guilt associated with no longer earning a paycheck
    08:36 - Maintaining personal traits and professional qualities post-retirement
    10:56 - Why holding on to the past can hinder emotional and physical health
    12:20 - Using memories to stay connected and transition into the unknown
    13:16 - The necessity of emotional growth through letting go
    15:18 - Strategies to trust in the process and release fear
    17:47 - Exercises for letting go: listing what to release and symbolic burning
    25:50 - Creative ways to say goodbye to the past, including talk, crumble, or burn lists
    26:39 - Humor and support, including "fireball" rituals and sharing with others
    27:05 - Encouragement to reflect and embrace the next chapter with joy

    Resources & Links

    • Your Happiness Portfolio for Retirement by Mary Ann Usher
    • The Happiness Portfolio for Retirement: It’s Not About the Money by Mary-Ann T. Oshoor

    “Your Happiness Portfolio® For Retirement, It’s Not About the Money!” workbook, go to

    RetireandBeHappy.com/workbook/

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    28 分
  • Episode 6- Retirement Changes Everything
    2026/03/30

    This episode explores the emotional and psychological transitions into retirement, emphasizing the importance of understanding change, embracing discovery, and developing adaptability for a fulfilling retirement journey.

    key topics

    • Emotional and psychological changes in retirement
    • The phases of letting go, in-between, and new beginning
    • The importance of adaptability and acceptance of change
    • Strategies for finding purpose and fulfillment after retirement
    • The role of social connections and self-awareness in retirement

    takeaways

    • Understanding that transitions take time and self-compassion is essential
    • Viewing retirement as a journey of discovery and growth
    • The significance of letting go of the past to embrace the future
    • Developing adaptability helps manage change more effectively
    • The importance of balancing positive and negative aspects of change

    action items

    • Reflect on your own transitions and what you've learned from them
    • Practice self-compassion during periods of change
    • Develop a personal plan for discovering new purpose in retirement
    • Balance positive and negative aspects of change in your mindset

    Chapters

    00:00

    Navigating Retirement Transitions

    04:21

    Understanding Emotional Changes in Retirement

    06:55

    Phases of Letting Go and Embracing Change

    13:17

    The Importance of Adaptability

    20:51

    Reflections on Personal Growth and Future Challenges

    34:15

    Introduction to Retirement Planning

    34:42

    Exploring Trends: What the Numbers Reveal

    Resources
    • Your Happiness Portfolio for Retirement by Marion Osher
    • Website
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    35 分
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