Episode 8- It's Time for Discovery
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Episode 8- It's Time for Discovery
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概要
The podcast episode discusses the challenges and transitions associated with retirement, including identity, purpose, and mental health. It also explores strategies for finding fulfillment and joy in retirement, as well as the importance of self-discovery and reflection. The conversation revolves around the theme of self-discovery and personal growth during a time of transition. It explores mindset, support, and the pursuit of new interests and skills. The speakers share their experiences and insights, emphasizing the importance of self-compassion and learning.
Takeaways
- Retirement presents challenges related to identity, purpose, and mental health.
- Self-discovery and reflection are essential for finding fulfillment and joy in retirement. Growth Mindset
- Self-Compassion
- The Happiness Portfolio for Retirement by Mary Ann Osher
- Nancy Schalashberg’s book, Overwhelmed, Coping with Life’s Ups and Downs
References:
1. Oesher, Marianne T., “Your Happiness Portfolio® For Retirement, It’s Not About the Money!” 2019.
2. Schlossberg, Nancy EdD, “Overwhelmed. Coping with Life’s Ups and Downs.”
Links:
“Your Happiness Portfolio® For Retirement, It’s Not About the Money!” workbook, go to RetireandBeHappy.com/workbook/