Can learning to play again become part of healing?

Many people think of trauma recovery as processing painful memories—but what if healing also includes rediscovering joy, trust, connection, and the freedom to simply be alive?

In this episode of The Trauma Meets Recovery Podcast, Dr. Mark McNear sits down with Sam Jolman, LPC, therapist, author, and speaker, for a thoughtful conversation about the surprising role that play can have in trauma recovery.

Together they explore how betrayal and trauma can change the way we experience relationships, healthy risk, and joy, why shame often keeps us from trying new things, and how healing can gently expand our ability to trust ourselves and others again. Rather than pushing through fear, Sam encourages listeners to honor their own nervous system, take meaningful but manageable risks, and discover that recovery is not just about surviving—it is also about learning to live fully.

In this episode:

• Why trauma often makes play feel difficult
• The connection between betrayal, shame, and trust
• How healthy risk expands our "window of tolerance"
• Why healing happens through safe relationships
• Reclaiming joy after trauma
• Practical ways to begin practicing play again
• Encouragement for anyone who feels stuck in survival mode

If this conversation encouraged you, please Like, Subscribe, and Share it with someone who may need this reminder:

Healing isn't only about recovering from what happened. It's also about rediscovering the parts of yourself that trauma tried to steal.

Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for professional therapy, medical advice, or crisis support. If this topic feels activating, please pause, take care of yourself, and reach out to a trusted professional or support system.

🌐 Learn more about Sam Jolman, LPC:

Author of The Sex Talk You Never Got

https://samjolman.com

🌐 Learn more about The Trauma Meets Recovery Podcast:
www.traumameetsrecovery.com

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🌐 Learn more about Dr. Mark McNear
https://drmarkmcnear.com/

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