I sat down with registered dietitian and endurance nutrition coach Alex Larson to talk about one of the most important parts of endurance sports that so many athletes overlook: nutrition. From fueling workouts and recovery to balancing family, work, stress, and training, Alex shares practical advice that every age grouper can relate to. We also talked about body image, race day mistakes, supplements, and how nutrition impacts not just performance, but long term health and quality of life.

What I loved most about this conversation is how real and approachable Alex makes all of it feel. Whether you’re training for your first race or your fiftieth, this episode is full of insights that can help you feel stronger, healthier, and more confident when you head toward your next finish line.

Follow Alex:

https://alexlarsonnutrition.com

IG: @alexlarsonnutrition

FB: https://www.facebook.com/alexlarsonnutrition

YouTube: https://www.youtube.com/channel/UC91swSNifC4d52AdDzrKkzA

In this episode of Find Your Finish Line, I sit down with Scott Lackey, an Army veteran, entrepreneur, IRONMAN athlete, and author, for a real and honest conversation about resilience, failure, and what it takes to rebuild your life. Scott opens up about the defining moments that shaped him, from his early decisions after high school to his time in the military and the setbacks he faced in business, including losing control of a company he built after raising millions in funding. What stands out is how he’s learned to see failure not as the end, but as the foundation for growth.

We also dive into his new book, Wake Up to Die Again, and what that title really means. It’s about letting go of the parts of ourselves that no longer serve us so we can become who we’re meant to be. This conversation goes beyond racing and training. It’s about facing the truth, stopping the habit of outrunning our struggles, and realizing that what we’re searching for isn’t out there, it’s already within us. If you’re in a tough spot or just looking to grow, this one will meet you where you are.

Learn more about Scott at: https://scottlackey.com/

I had the absolute pleasure of welcoming back IRONMAN World Champion Lucy Charles-Barclay to Find Your Finish Line, and this conversation is one every athlete needs to hear. We talked about her recent surgery, the courage it takes to make tough decisions in pursuit of big goals, and the resilience required to rise again when setbacks show up uninvited. Lucy opened up about racing through pain, winning in Kona, learning to block out the noise, and why bravery is sometimes simply committing to a dream that still scares you. Her honesty about recovery, mindset, and staying patient while the world races ahead is powerful for pros and age groupers alike.

If you’re chasing something big this year, this episode will light a fire in you. Lucy shares what drives her, why she still believes her best days are ahead, and how she balances ambition with gratitude. She’s not just a champion on the course, she’s a champion in how she handles adversity.

Follow Lucy and stay connected to her journey here:

Instagram: https://www.instagram.com/lucycharles93 YouTube: https://www.youtube.com/@LucyCharlesBarclay

Facebook: https://www.facebook.com/lucycharlesbarclay

Twitter/X: https://twitter.com/LucyAnneCharles