If you're a mom living in survival mode, snapping at the people you love and lying awake replaying tomorrow's to-do list, this episode shows you that nothing is wrong with you and how to start feeling peace again.

I talk with Dr. Kelsey Hawk, a licensed mental health therapist and certified neurocoach, about what survival mode does to the brain and body and why so many Christian women struggle to slow down. She shares nervous system regulation for moms that fits into a real day, including pockets of peace that take as little as 30 seconds, and how renewing your mind with scripture changes the beliefs running on autopilot.

If you're a working mom who loves God and her family and still feels stuck on high alert, this one is for you.

Check out the show notes and other resources at https://www.karlabmonterrosa.com/22-2/

Scripture for Reflection

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