エピソード

  • What is 'food noise' and how to get rid of it

    What is 'food noise' and how to get rid of it
    2025/12/31

    In today’s episode, Sam discusses her thoughts on what food noise REALLY is. She also shares some of her favorite mantras for the new year.

    Sam’s New Year’s Intentions Podcast Episode mentioned in today’s episode: https://podcasts.apple.com/us/podcast/how-to-reflect-on-dieting-history-set-intentions-for-2025/id1561021438?i=1000680779368

    ALL things Find Food Freedom:
    Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance
    Instagram: @find.food.freedom
    TikTok: @findfoodfreedom
    Website:https://find-foodfreedom.com/
    Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    24 分
  • I am here for you if the holidays feel really f*cking hard

    I am here for you if the holidays feel really f*cking hard
    2025/12/24

    This week Sam shares some holday affirmations to get you through the holiday season if it is feeling especially heavy this year.

    ALL things Find Food Freedom:
    Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance
    Instagram: @find.food.freedom
    TikTok: @findfoodfreedom
    Website:https://find-foodfreedom.com/
    Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    23 分
  • Holidays in diet culture vs. holidays with food freedom

    Holidays in diet culture vs. holidays with food freedom
    2025/12/17

    This week Sam shares how different her holidays are now with food freedom versus the years she spent entrenched in diet culture.

    ALL things Find Food Freedom:
    Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance
    Instagram: @find.food.freedom
    TikTok: @findfoodfreedom
    Website:https://find-foodfreedom.com/
    Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    28 分
  • Everyone is shrinking...how do I handle this?

    Everyone is shrinking...how do I handle this?
    2025/12/10

    This week Sam addresses some hot topics related to celebrities shrinking and seeing weight loss drug ads everywhere.

    Sam’s IG Post Referenced: https://www.instagram.com/p/DR2DSR9jqTp/

    ALL things Find Food Freedom:
    Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance
    Instagram: @find.food.freedom
    TikTok: @findfoodfreedom
    Website:https://find-foodfreedom.com/
    Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    38 分
  • Client Testimonial: "Find Food Freedom saved my life"

    Client Testimonial: "Find Food Freedom saved my life"
    2025/12/03

    This week, we have one of our incredible clients, Sarah, on the podcast! Sarah has been getting support with our dietitian team for over 3 years now. She is currently using her health insurance benefits to get UNLIMITED, FREE 1:1 virtual counseling sessions with our team of intuitive eating dietitians. Sarah's journey is so special and we are so excited she chose to share it with you.

    ALL things Find Food Freedom:
    Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance
    Instagram: @find.food.freedom
    TikTok: @findfoodfreedom
    Website:https://find-foodfreedom.com/
    Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    40 分
  • How to navigate conversations around weight loss drugs

    How to navigate conversations around weight loss drugs
    2025/11/26

    In this episode, Sam shares how to navigate conversation around weight loss drugs with loved ones during the holiday season. This episode is specifically for people who know that they do NOT want to take these drugs or pursue intentional weight loss.

    Content Mentioned in Today’s Episode:

    Sam’s post stating you have permission to not take these drugs:https://www.instagram.com/p/DQCjLYhjhQx/

    Sam’s post gathering questions about GLP-1’s: https://www.instagram.com/p/DRNDilNDs9j/

    ALL things Find Food Freedom:
    Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance
    Instagram: @find.food.freedom
    TikTok: @findfoodfreedom
    Website:https://find-foodfreedom.com/
    Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    36 分
  • Performance Nutrition: are you eating enough to sustain your activity?

    Performance Nutrition: are you eating enough to sustain your activity?
    2025/11/19

    This week, Sam is joined by Natalie Rizzo, a plant based sports dietitian. Sam and Natalie chat about the most important considerations related to nutrition performance!

    To learn more about Natalie Rizzo go to:
    https://www.instagram.com/greenletes/
    https://www.cookunity.com/blog/cookunity-nyrr-marathon-fuel-to-finish

    ALL things Find Food Freedom:
    Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance
    Instagram: @find.food.freedom
    TikTok: @findfoodfreedom
    Website:https://find-foodfreedom.com/
    Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    29 分
  • First ever intuitive eating app + are GLP-1's diet culture?

    First ever intuitive eating app + are GLP-1's diet culture?
    2025/11/12

    Sam sits down with Elyse Resch, co-founder of Intuitive Eating and the Intue App and Caitlin Cordell, the co-founder of the Intue App - the FIRST EVER Intuitive Eating app! They talk about what you can expect to achieve when using the app in addition to some questions around GLP-1’s and Intuitive Eating.

    Keep an eye out for the Intue App in your App Store before the end of 2025!

    Elyse Resch: https://www.instagram.com/elyseresch/

    ALL things Find Food Freedom:
    Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance
    Instagram: @find.food.freedom
    TikTok: @findfoodfreedom
    Website:https://find-foodfreedom.com/
    Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    46 分