Feeling drained or stretched too thin? In this episode of TwinSpired in Frederick, Pam and Terri share why self-care isn’t selfish—and how to make it simple and sustainable.

☕ What You’ll Hear:

• Self-Care 101: What it really means (spoiler: it’s more than bubble baths).

Quick Wins: Small, doable ways to recharge—like how a 30-minute deck break listening to birdsong can reset your whole day.

Real-Life Strategies: How Terri helped one caregiver go from burned out to balanced, plus Pam’s favorite boundary-setting hack.

Local Inspiration: A few of our go-to spots for movement, creativity, and peace of mind—right here in Frederick.

✨ TwinSpired Takeaway

• Terri’s tip: Create one simple daily ritual to reset your mind.

• Pam’s reminder: “You can’t pour from an empty cup.”

🎧 Listen now and discover how to make self-care realistic—and actually enjoyable!

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