EP #113 – HOW TO CONTROL YOUR DISTRACTIONS

In this episode of Figz Pro Tips, we break down one of the biggest battles in modern life — DISTRACTIONS. From social media addiction and nonstop notifications to toxic environments and lack of discipline, distractions are silently killing productivity, focus, and purpose.

I dive deep into the TOP 5 DISTRACTIONS holding people back from success and explain how these habits are affecting your mental health, finances, relationships, and future. More importantly, I give you 5 PRO TIPS that can help you regain control of your time, sharpen your focus, and start moving with intention again.

Topics Covered:

• Social media & phone addiction

• Negative environments & toxic energy

• Procrastination & lack of structure

• Entertainment overload & gaming distractions

• Mental discipline & focus building

5 Pro Tips To Avoid Distractions:

✔️ Create a daily structure

✔️ Set boundaries with technology

✔️ Protect your energy & environment

✔️ Learn how to prioritize your goals

✔️ Build discipline through consistency

If you’re serious about leveling up mentally, financially, and spiritually, this episode is for you.

NOW STREAMING ON:

YouTube • Spotify • Apple Podcasts • iHeartRadio • Amazon

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#Podcast #SelfImprovement #Motivation #Discipline #Mindset #Success #Focus #Productivity #FigzProTips #ProTips

In this episode Coach Fig shows you exactly how to follow the money.

72 Hours. No food. Just discipline, mental warfare, and survival.

In this episode, I break down my full 72-hour fast journey — from the physical exhaustion and fatigue to the mental battles and even moments of hallucination that tested my limits. What started as a challenge quickly turned into a deep lesson on self-control, mindset, and how powerful the human body really is when pushed to the edge.

I talk openly about the hardest moments, the cravings, the emotional highs and lows, and what happens when your body and mind are forced out of comfort mode. This wasn’t just about fasting… it became a test of resilience, focus, and mental toughness.

If you’ve ever wanted to challenge yourself, improve discipline, or hear the raw truth about extended fasting, this is an episode you don’t want to miss.

72 hours. One mission. No excuses.

Broken Homes: The American Culture

In this powerful and deeply personal episode of Fig’z Pro Tips, we take a hard look at the growing reality of broken homes in America and the cultural shifts helping fuel the crisis. From rising divorce rates to households where parents are physically present but emotionally disconnected, this episode breaks down the hidden damage that instability inside the home can create.

We dive into how broken communication, lack of emotional leadership, financial stress, pride, modern relationship dynamics, and social conditioning are reshaping the American family structure. This conversation challenges the idea that simply living under the same roof means a family is truly connected.

Host Roberto Figueroa speaks openly about the emotional impact broken homes leave on children, relationships, mental health, and future generations — while also exploring solutions centered around accountability, presence, discipline, love, and rebuilding strong family foundations.

This is a raw conversation about truth, culture, responsibility, and what it really means to be present at home.

Facts over feelings. Real conversations. Real solutions.

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Big Money Monday: 5 Pro Tips To Live Recession Proof

In this episode of Big Money Monday, we’re cutting through the noise and getting straight to what actually works when the economy gets shaky. Recessions come and go—but the people who stay winning follow a different set of rules.

I’m breaking down 5 powerful, real-world strategies that can help you protect your income, build resilience, and position yourself to thrive while others panic. This isn’t theory—it’s practical, actionable game you can apply immediately.

We’re talking about:

* How to secure and diversify your income streams

* The mindset shift needed to stay ahead during uncertainty

* Smart money moves that separate stability from struggle

* Why discipline beats hype when times get tough

* And how to turn economic downturns into opportunity

Whether you’re trying to protect what you’ve built or level up financially, this episode is about becoming recession-proof in mindset, strategy, and execution.

No fluff. No excuses. Just results-driven thinking.

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Mental health in America isn’t just a conversation—it’s a crisis.

In this powerful and unfiltered episode, we sit down with special guest Dr. Austin to break down what’s really going on beneath the surface. From the alarming rise in mental health struggles among today’s youth to the hard questions most people avoid, this conversation doesn’t hold back.

We dive into what’s fueling the mental health decline, how parents, mentors, and communities can step up, and what it actually takes to guide the next generation in a healthier direction.

But the conversation takes a sharp turn when we tackle one of the most controversial topics today—the intersection of mental health and the trans community. What happens when facts and feelings collide? Where do we draw the line between compassion and truth? This episode brings a real, respectful, but intense debate that challenges perspectives on both sides.

If you’re tired of surface-level conversations and ready for something real, this is the episode you need to hear.

No filters. No fluff. Just truth, perspective, and solutions.

🎙 Fig’z Pro Tips — where real conversations lead to real growth.

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In this episode, I sit down with Nick Bollam, a tech entrepreneur whose journey started in India and led him all the way to the United States—where he built a business now valued at over $26 million.

Nick opens up about what it took to walk away from a traditional I.T. path and step into the unknown. The pressure, the risks, the doubt—and the discipline it took to keep going when things weren’t guaranteed.

If you wish to connect with Nick Bollam you can reach him via email: ceo@fastflyrr.com

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In this episode, Coach Fig provides 5 pro tips for those seeking to become their own boss. If you have ambitions of being an entrepreneur this episode is for you.