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Fibremaxxing

Fibremaxxing

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Fibremaxxing, gut health and why more isn't always betterIn this episode, Claire and Louise take a look at fibremaxxing, the social media trend encouraging us to dramatically increase our fibre intake. With fibre rightly recognised as an important part of a healthy diet, we ask whether more is always better, and what happens when we focus on hitting a number rather than listening to our individual digestive needs.We explore why fibre maxing has become so popular, how it has become linked with the recent focus on protein optimisation, and why simply adding fibre powders or supplements may not address the reason someone is experiencing constipation, bloating or digestive discomfort.We also discuss the different types and sources of fibre, the role of fibre-rich foods in supporting the microbiome, and why whole foods such as fruit, and why digestion is about much more than what happens once food reaches the stomach.Join us as we explore what it might look like to step back, understand your own body and find a way of eating that actually fits your life.In this episodeWhat fibremaxxing is and why it has become a wellness trendWhy fibre has become linked with the protein optimisation trendWhy more fibre isn't necessarily better for every gutThe difference between getting fibre from food and taking fibre supplementsHow fruit, vegetables, chia seeds and other whole foods provide more than just fibreThe role of fibre in supporting the microbiome and why chewing and taking time to eat may matter for digestion The relationship between the nervous system, stress, pelvic floor tension and gut motility Why individual digestive history needs to be considered before increasing fibreHow to gradually introduce fibre rather than suddenly increasing intakeFinding a realistic and individual approach to fibre and gut healthKey takeawaysFibre is important, but more isn't automatically better.The type, amount and source of fibre matter, particularly if you already have digestive symptoms.If you're experiencing constipation, bloating or changes in bowel movements, simply adding more fibre may not address the underlying issue.Chewing, slowing down and creating space around meals are part of the digestive process too.Small, manageable additions can be more useful than an all-or-nothing approach.Rather than adding another powder, supplement or wellness rule, sometimes the simplest place to start is with the food you're already eating.This episode is sponsored by Seeds BakerySeeds Bakery is an artisan bakery based in Kinsale and now also in the English Market in Cork City. Seeds is passionate about sustainability, using as many local products as possible in its baking.They specialise in handmade, nutritious sourdough and are a proud member of the Real Bread Ireland, alongside delicious classic French pastries and cakes.Seeds also serves organic coffee, natural wines and locally made kefir and kombucha.Find them online and on instagram Online: seedsbakery.comIn person: Market Quay, Kinsale, Co. CorkInstagram: @seeds_bakery_kinsale and @seeds_bakery_englishmarket/Find ClaireWebsite: www.allaria.ieInstagram: @claireobrien_ntSubstack: Allaria NTFind LouiseWebsite: www.loulanatural.comInstagram: @loulanaturalSubstack: Louise Kane BuckleySeason sponsor: The Natural ClinicThe Natural Clinic is a multi-therapist, non-medical clinic based on Sullivan’s Quay in Cork City.At The Natural Clinic, we believe good healthcare begins by listening. Our role is to understand the person behind the symptoms, help them make sense of what they are experiencing, and guide them towards appropriate support.We recognise that symptoms rarely exist in isolation. Physical health, emotional wellbeing, lifestyle, nutrition, stress, relationships and life experiences all influence one another.Website: www.thenaturalclinic.ieInstagram: @the.natural.clinicPodcast editor Shannon Bowman - studio23cork@gmail.com
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