Fiber, Food and the Everyday Habits That Support Healthy Aging
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Fiber, Food and the Everyday Habits That Support Healthy Aging
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This week on *Good Day Health*, Doug Stephan and Frankie Boyer continue their conversation about longevity, looking at how the foods we eat, where they come from and the way we live can influence health as we age.
Doug and Frankie discuss why many Americans may not be getting enough fiber and how beans, lentils, vegetables and other whole foods can support digestion and regularity. They also explore how food preparation matters, from properly preparing legumes to understanding the importance of food safety when cooking meat.
But healthy eating starts long before food reaches the kitchen. The conversation looks at soil health, farming practices and why knowing how and where your food was produced can make a difference. Doug and Frankie also discuss the benefits of supporting local farmers, avoiding heavily processed foods, and the nutritional potential of hemp and hemp seeds.
Plus, they explore the role that movement, attitude, inflammation and hormonal health can play in aging well, along with a discussion of DHEA supplementation. From making homemade foods to simply listening to your body, it’s a practical look at the everyday choices that can help support health and longevity.
For more on Good Day Health…
Website: GoodDayHealthShow.com
Social Media: @GoodDayNetworks
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