In this episode, I’m joined by Dr. Wayne Elphinstone of Beyond Migraine , a chiropractor, functional neurologist, and functional medicine practitioner who specializes in uncovering the why, what, and how behind chronic migraines.

Wayne shares his personal journey of how he found his path to migraine healing and now helps others do the same. We dive deep into the root causes of migraines that often get overlooked in conventional care , including gut imbalances, hormonal shifts, and nervous system dysregulation.

Here’s what we cover:

• Wayne’s story and what led him to focus on migraines
• The most common causes of migraines (and why the real issue is often not where the pain is)
• The migraine, hormone connection and how your cycle may be playing a role
• The powerful link between gut health and migraines
• Where to start if you’re struggling with chronic headaches and want real relief

If you or someone you love deals with migraines, this episode is a must-listen. It’s time to understand what your body is trying to say and how to truly support it.

Want to learn more from Wayne? Here is his Instagram

https://www.instagram.com/beyondmigraine/

https://beyondmigraine.co.uk/?fbclid=PAZXh0bgNhZW0CMTEAAac7QbOvjaFDQmLiaILPImtPj6hqvq3z-1PifRgH_LfYLllCOHQfL9Ahx2oA3A_aem_qEHJgbikSvFHhYAYiyek3w

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In this episode, I’m joined by Rebekka Wall, certified teen and adult sleep coach and the woman behind @sleepwiseinseattle. We dive deep into the truth about sleep and why it’s one of the most overlooked (but powerful) tools for healing your gut, hormones, mood, and metabolism.

We cover:

🧠 Why so many women are struggling with sleep (and don’t even realize it’s at the root of their symptoms)

🌙 What’s really disrupting your sleep, from nervous system dysregulation to blood sugar crashes

🌿 Natural ways to reset your sleep rhythm without relying on synthetic melatonin

💤 How to rebuild your sleep routine so your body feels safe enough to rest, restore, and thrive

Whether you’ve been wired but tired, waking up at 3am, or just know your energy is off, this episode gives you the holistic, root-cause lens to finally get your sleep working for you.

✨ Tune in and start sleeping like your health depends on it, because it does.

🎧 Listen now & don’t forget to share this episode with a tired bestie who needs to hear it!

Follow Rebekka on IG here https://www.instagram.com/sleepwiseinseattle/

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In this episode, I’m joined by thyroid and hormone expert Tiffany Flaten, founder of Rock Bottom Wellness.

Tiffany is a certified nutrition specialist with a powerhouse background in biology, education, and functional nutrition. Together, we dive into the often-missed root causes behind thyroid issues, weight struggles,gut imbalances and the common mistakes we see so many women making on their healing journeys while trying to lose weight! With a blend of science, lived experience, and empowering insight, Tiffany breaks down how your thryoid and overlooked patterns can keep you stuck in survival mode. If you’ve ever felt dismissed by “normal” lab results but know something’s off in your body, this conversation is for you.

🎧 Ready to start healing? Grab Tiffany’s free Thyroid Reboot Training here: tiffanyflaten.kit.com/reboot

✨ And follow her on Instagram for more: @rockbottomwellness

Ready to work 1:1 with Court & the F2U Team? Apply here!

https://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA

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In this episode, I’m joined by my best friend and client Chelsea Tansey, and we’re taking you behind the scenes of her healing journey, from chronic breakouts, unexplained weight gain, brain fog, and low energy… to glowing skin, dropping 10 lbs, glowing from the inside out, and feeling like herself again.

No macro tracking. No obsessive workouts. Just deep root-cause healing.

We uncovered mold toxicity, gut overgrowth, parasites, and sluggish drainage pathways that were throwing off her entire system, and once we started working with her body instead of fighting it, everything changed.

If you’ve ever felt like you’re doing all the “right” things but still not feeling (or looking) like your best self… this one will hit home. Chelsea’s story is proof that when you get to the root, the healing gets to work.

✨ Tune in and be reminded that your body wants to heal. It just needs the right support.

Want to work 1:1 with us? Apply here!

https://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA

Hosted on Acast. See acast.com/privacy for more information.

Ever wondered what it really looks like to heal your gut and hormones holistically? In this episode, my incredible head practitioner Kiana and I are pulling back the curtain on the exact journey we guide our clients through in our transformational 1:1 coaching program.

Join us as we break down each powerful phase:

✨ Nervous System Reset & Foundation

✨ Gut Reset & Drainage

✨ Identifying & Addressing Deep Root Causes (hello mold, parasites, and candida!)

✨ Hormonal Harmony

✨ Replenish & Rebuild

✨ Sustained Wellness & Lifestyle Integration

You'll get an inside look at our personalized approach, why addressing your nervous system is non negotiable, and how we empower women to heal from the inside out, naturally, intuitively, and sustainably.

Hit play now and share this episode with someone ready for real, lasting wellness. 🌿

Ready to dive into 1:1? Apply here!

https://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA

Hosted on Acast. See acast.com/privacy for more information.

PCOS isn’t just about hormones, it’s about your whole body, and hidden root causes like mold toxicity and candida overgrowth could be making your symptoms worse. In this episode, I sit down with head practitioner Kiana Firth to break down the connection between PCOS, gut imbalances, and environmental toxins. We’re diving into how mold exposure can disrupt your hormones, why candida overgrowth is so common in women with PCOS, and what you can do to start healing today.

If you’re dealing with stubborn symptoms like bloating, fatigue, weight gain, or hormonal imbalances, this episode is a must listen!

Ready to work through your PCOS and gut imbalances? Apply 1:1 here!

https://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA

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In this episode, I sit down with my head coach to dive deep into the hidden connection between mold toxicity and gut health. We break down how mold exposure can silently wreak havoc on your digestion, hormones, and overall well-being—leading to symptoms like bloating, brain fog, fatigue, and stubborn weight gain. Plus, we share practical steps to detox, heal, and rebuild your gut so you can start feeling like yourself again. If you've been struggling with mystery symptoms or slow gut healing, this episode is a must-listen!

Want to learn if this is what's been wreaking havoc on you?

Apply here!

https://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA

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In this episode, Courtney brings on Kora B- IBS Health Coach Studying integrative nutrition and supports clients with setting up the foundations to reduce IBS symptoms and support them for years to come. Together they dive into Kora's journey, IBS root causes and foundational habits to start working on your IBS today and start healing.

Want to learn more from Kora?

Follow her here:

https://www.instagram.com/korabhealth/

https://korabhealth.com/?fbclid=IwZXh0bgNhZW0CMTAAAR3tyoyrquKbaaspz9VHKTLcrqeQfhwXpKFcz2bjQ_VBsjxVqsYD9KqPSgc_aem_gRXj1JRyqBm1irSGkEQ27w

Work 1:1 With Courtney here

https://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA

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