In this episode, I’m joined by Dr. Wayne Elphinstone of Beyond Migraine , a chiropractor, functional neurologist, and functional medicine practitioner who specializes in uncovering the why, what, and how behind chronic migraines.

Wayne shares his personal journey of how he found his path to migraine healing and now helps others do the same. We dive deep into the root causes of migraines that often get overlooked in conventional care , including gut imbalances, hormonal shifts, and nervous system dysregulation.

Here’s what we cover:

• Wayne’s story and what led him to focus on migraines
• The most common causes of migraines (and why the real issue is often not where the pain is)
• The migraine, hormone connection and how your cycle may be playing a role
• The powerful link between gut health and migraines
• Where to start if you’re struggling with chronic headaches and want real relief

If you or someone you love deals with migraines, this episode is a must-listen. It’s time to understand what your body is trying to say and how to truly support it.

Want to learn more from Wayne? Here is his Instagram

https://www.instagram.com/beyondmigraine/

https://beyondmigraine.co.uk/?fbclid=PAZXh0bgNhZW0CMTEAAac7QbOvjaFDQmLiaILPImtPj6hqvq3z-1PifRgH_LfYLllCOHQfL9Ahx2oA3A_aem_qEHJgbikSvFHhYAYiyek3w

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In this episode, I’m joined by Rebekka Wall, certified teen and adult sleep coach and the woman behind @sleepwiseinseattle. We dive deep into the truth about sleep and why it’s one of the most overlooked (but powerful) tools for healing your gut, hormones, mood, and metabolism.

We cover:

🧠 Why so many women are struggling with sleep (and don’t even realize it’s at the root of their symptoms)

🌙 What’s really disrupting your sleep, from nervous system dysregulation to blood sugar crashes

🌿 Natural ways to reset your sleep rhythm without relying on synthetic melatonin

💤 How to rebuild your sleep routine so your body feels safe enough to rest, restore, and thrive

Whether you’ve been wired but tired, waking up at 3am, or just know your energy is off, this episode gives you the holistic, root-cause lens to finally get your sleep working for you.

✨ Tune in and start sleeping like your health depends on it, because it does.

🎧 Listen now & don’t forget to share this episode with a tired bestie who needs to hear it!

Follow Rebekka on IG here https://www.instagram.com/sleepwiseinseattle/

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In this episode, I’m joined by thyroid and hormone expert Tiffany Flaten, founder of Rock Bottom Wellness.

Tiffany is a certified nutrition specialist with a powerhouse background in biology, education, and functional nutrition. Together, we dive into the often-missed root causes behind thyroid issues, weight struggles,gut imbalances and the common mistakes we see so many women making on their healing journeys while trying to lose weight! With a blend of science, lived experience, and empowering insight, Tiffany breaks down how your thryoid and overlooked patterns can keep you stuck in survival mode. If you’ve ever felt dismissed by “normal” lab results but know something’s off in your body, this conversation is for you.

🎧 Ready to start healing? Grab Tiffany’s free Thyroid Reboot Training here: tiffanyflaten.kit.com/reboot

✨ And follow her on Instagram for more: @rockbottomwellness

Ready to work 1:1 with Court & the F2U Team? Apply here!

https://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA

Hosted on Acast. See acast.com/privacy for more information.