『Feeling Good Podcast | TEAM-CBT - The New Mood Therapy』のカバーアート

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

著者： David Burns MD
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This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!Copyright © 2017 by David D. Burns, M.D. 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • 510-Conquering Social Anxiety: The Courage to Reach Out

    510-Conquering Social Anxiety: The Courage to Reach Out
    2026/07/13
    Conquering Social Anxiety: The Courage to Reach Out

    Hosts:
    Kevin Cornelius, LMFT
    Dr. David Burns

    In this deeply moving episode, Dr. David Burns and Kevin Cornelius explore one of the most painful and misunderstood forms of anxiety: social anxiety.

    David shares a remarkable true story about a wealthy and highly successful businessman whose severe social anxiety left him feeling isolated, ashamed, and unable to connect even with his own family. Despite his power, wealth, and accomplishments, he secretly believed there was something deeply wrong with him because he felt anxious around people.

    Through an unforgettable exposure exercise involving radical self-disclosure on a public train, David illustrates how shame loses its power when it is brought into the open—and how genuine human connection can emerge when we stop hiding our perceived flaws.

    This episode explores:

    • Why shame—not low self-esteem—is often at the core of social anxiety
    • How secrecy fuels anxiety and emotional suffering
    • The healing power of vulnerability and authenticity
    • Why exposure exercises can create rapid breakthroughs
    • How therapists can unintentionally reinforce hopelessness
    • The difference between treating a diagnosis and treating a human being
    • The surprising warmth and compassion people often receive when they stop pretending to be "special"

    David and Kevin also discuss:

    • Why TEAM-CBT is never a "cookie-cutter" approach
    • The importance of courage in overcoming fear
    • "Reverse hypnosis" and how anxious thoughts persuade people they are incapable
    • Why meaningful change often requires stepping directly into discomfort
    • How human connection—not status or achievement—creates joy

    One especially memorable takeaway from the episode:
    "When I give up my need to be special, then life can be special."

    Key Themes
    • Social Anxiety
    • Shame and Vulnerability
    • Exposure Therapy
    • TEAM-CBT
    • Self-Disclosure
    • Human Connection
    • Courage and Emotional Healing
    Memorable Moments
    • David describing the businessman arriving at a modest hospital in a limousine with bodyguards
    • The patient's emotional transformation after talking openly with strangers
    • The realization that most people respond with kindness rather than judgment
    • David's reflection that "magic is available to most of us most of the time"
    • Kevin's observation that the patient "had everything—and yet nothing"
    About the Next Episode

    Next week, David and Kevin explore another powerful treatment for social anxiety inspired by Albert Ellis: Shame Attacking Exercises—a bold and often life-changing approach to overcoming fear of judgment.

    Resources Mentioned
    • David Burns' articles on Psychology Today
    Let Us Know What You Think of This Episode

    Please use this link to take a very brief survey and share your opinion with us about this episode

    Contact Information

    Kevin Cornelius, LMFT is a Level 5 Certified Master TEAM-CBT Therapist and Trainer and the Clinical Director of Feeling Good Institute--Silicon Valley. He specializes in the treatment of trauma, anxiety, depression, relationship problems and insomnia. You can reach Kevin at kevin@feelinggoodinstitute.com and visit his website at www.tools4change.me.

    You can reach Dr. Burns at david@feelinggood.com.

    Feeling down in these turbulent times? Take a ride on our Feeling Great app.

    Feeling Great feels wonderful!

    You owe it to yourself to feel GREAT!

    Give the Greatest Gifts of ALL--Love and Happiness!
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    34 分
  • 509: When Trauma Still Hurts: Memory Rescripting

    509: When Trauma Still Hurts: Memory Rescripting
    2026/07/06
    When Trauma Still Hurts: Memory Rescripting Hosts: Kevin Cornelius, LMFT Dr. David Burns Content Note This episode includes discussion of trauma, including sexual abuse and violence, which may be distressing for some listeners. What Is Memory Rescripting? Memory rescripting is a therapeutic technique that helps people transform how they experience painful memories. Instead of simply revisiting trauma, clients: Re-enter the memory vividly (often with eyes closed)Experience the emotions fullyThen actively change the outcome of the scene The key idea:Many trauma victims, see themselves, still, as the helpless little child, the victim, and every time they re-experience the trauma, they re-enforced those brain circuits. Memory Rescripting allows patients to establish new brain circuits and new ways of seeing themselves.Clients often: Step into the scene as a powerful adult selfProtect their younger selfConfront or stop the perpetratorCreate a new, empowering ending A Powerful Case Example David shares a striking case of a young woman struggling with: Severe anxietyAgoraphobia (fear of leaving home, especially public transportation) What wasn't working: Cognitive therapy helped overall moodBut she refused exposure to public transportation Breakthrough moment: She revealed a childhood trauma: A babysitter repeatedly sexually abused her The Memory Rescripting Process During a guided session: She vividly re-experienced the traumatic memoryAt peak emotional intensity, she: Entered the scene as a strong adultPhysically stopped the perpetrator (in imagination)Enacted intense revenge fantasies She continued reshaping the scene until: She felt relief and empowerment Surprising Outcome After the session: She voluntarily booked a solo international flightCompleted 21 hours of travel aloneReported: Zero anxietyAbility to neutralize fear using spontaneous rescripting She ended therapy shortly after—fully recovered from her presenting issue Key Insight Memory rescripting may work by: Shifting identity: From helpless victim → powerful protector Allowing expression of: Suppressed angerEmotional truth Rewriting emotional memory—not just recalling it Important Caveat This technique is not for everyoneDavid notes: He has used it rarely in decades of practiceMost patients improve with standard cognitive and exposure methods Relapse Prevention for Anxiety A crucial takeaway: Recovery is maintained through continued exposure—not avoidance. Key principles: Face your fears regularlyDon't become complacentIf fear returns: It does not mean failureIt means it's time to re-engage the tools Normalizing Setbacks Negative thoughts and feelings will return at timesThis is part of being human—not a sign something is wrongYou can reuse the same tools that worked before Core Takeaways 1. Thoughts create feelings Changing distorted thoughts can eliminate emotional suffering. 2. There is no one-size-fits-all method Different techniques work for different people. 3. Don't give in to hopelessness Even long-standing anxiety can be overcome. 4. Avoid rigid "schools" of therapy Flexibility and multiple tools are key. 5. Memory Rescripting is one powerful method that could help When the patient rewrites the script on a traumatic memory, new brain circuits are created and the patient is freed from the pain of the traumatic event. "100% vs 200% Cure" 100% Cure: Fear disappears completely200% Cure: You come to enjoy what you once feared Resources Mentioned When Panic Attacks by Dr. David Burns Feeling Good by Dr. David Burns Feeling Great by Dr. David BurnsFeeling Great App (free at www.feelinggreat.com)Free anxiety resources and classes available at www.feelinggood.com Let Us Know What You Think of This Episode Please use this link to take a very brief survey and share your opinion with us about this episode Contact Information Kevin Cornelius, LMFT is a Level 5 Certified Master TEAM-CBT Therapist and Trainer and the Clinical Director of Feeling Good Institute--Silicon Valley. He specializes in the treatment of trauma, anxiety, depression, relationship problems and insomnia. You can reach Kevin at kevin@feelinggoodinstitute.com and visit his website at www.tools4change.me. You can reach Dr. Burns at david@feelinggood.com. Feeling down in these turbulent times? Take a ride on our Feeling Great app. Feeling Great feels wonderful! You owe it to yourself to feel GREAT! Give the Greatest Gifts of ALL--Love and Happiness!
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    38 分
  • 508: A New Model for Treating Trauma

    508: A New Model for Treating Trauma
    2026/06/29
    A New Model for Treating Trauma Do You Need to Revisit the Past to Heal Trauma? Episode Overview In this episode, David and Kevin explore a provocative idea: healing from trauma may not require revisiting the past at all. Drawing from decades of clinical experience and data-driven research, David challenges a core assumption in trauma therapy and explains why focusing on the present moment can lead to rapid and lasting change. Key Takeaways A Radical Shift in Trauma Treatment Traditional approaches often emphasize revisiting and "processing" past trauma.David argues that this may be unnecessary—and sometimes counterproductive.His clinical experience suggests trauma can often be resolved in a single session by focusing on current thoughts and feelings. The Power of the Present Moment Patients consistently want help with what's bothering them right now, not necessarily past events.Changing how someone feels in the present can dissolve the emotional impact of past trauma."The past is embedded in the present"—shift the present, and the past loses its grip. The Cognitive Model at Work Emotional suffering is driven not by events, but by thoughts about those events.When distorted thoughts are identified and challenged, emotional distress can rapidly disappear.This applies to trauma, depression, anxiety, and more. Data-Driven Insights Statistical modeling of patient data revealed that past emotional history does not predict recovery.In fact, including past data made predictive models less effective.Present-moment variables fully explained improvement. Powerful Clinical Stories Anne's Story (Terminal Cancer Diagnosis) Faced with a devastating diagnosis, Anne experienced severe depression.In a single session, her distorted thoughts (self-blame, guilt) were challenged.Her depression dropped from severe to zero—and did not return over the next two years. Trauma Workshop Demonstrations Across dozens of live demonstrations, participants with severe trauma experienced complete symptom relief within hours.Most work focused on present concerns—not revisiting traumatic memories. Latvian Survivor's Story A woman who survived Nazi-era trauma attempted suicide decades later.Her distress was tied not to past trauma, but to a belief: "I am worthless."Challenging that thought led to rapid recovery. Key Concepts Healthy vs. Unhealthy Negative Emotions Healthy: sadness, grief, concernUnhealthy: shame, guilt, worthlessnessTherapy aims to eliminate distorted, self-defeating emotions, not natural human feelings. Exposure Therapy—Used Selectively Exposure can be powerful, especially for anxiety.However, it's often not necessary for trauma recovery.David reports using it rarely in trauma cases. No One-Size-Fits-All Approach Effective therapy requires a toolbox of techniques, not rigid adherence to one method.TEAM-CBT emphasizes flexibility and rapid testing of what works. Practical Tools for Listeners Daily Mood Log: Identify and challenge negative thoughts in real timeCognitive Techniques: Learn to "crush" distorted thinking patternsSelf-Help Resources: Feeling Good by Dr. David Burns When Panic Attacks Dr. David Burns Feeling Great Dr. David Burns Feeling Great App: Free tool to practice these methods interactively Memorable Quote "The moment you stop believing a distorted thought is the moment your negative feelings disappear." Final Thoughts This episode offers a hopeful and empowering message: You may not need to relive your past to heal from it. By changing how you think and feel today, meaningful recovery can happen faster than you might expect. What's Coming Next Next episode: A deeper dive into trauma treatment using memory rescripting, including when revisiting the past can be helpful. Thanks for listening—see you next time! Let Us Know What You Think of This Episode Please use this link to take a very brief survey and share your opinion with us about this episode Contact Information Kevin Cornelius, LMFT is a Level 5 Certified Master TEAM-CBT Therapist and Trainer and the Clinical Director of Feeling Good Institute--Silicon Valley. He specializes in the treatment of trauma, anxiety, depression, relationship problems and insomnia. You can reach Kevin at kevin@feelinggoodinstitute.com and visit his website at www.tools4change.me. You can reach Dr. Burns at david@feelinggood.com. Feeling down in these turbulent times? Take a ride on our Feeling Great app. Feeling Great feels wonderful! You owe it to yourself to feel GREAT! Give the Greatest Gifts of ALL--Love and Happiness!
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    45 分
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