Menopause Matters. In this episode, we interview menopause advocate, Jacqueline Pascarl, OAM, MASHA CMHS SMT as she helps create bold and supportive spaces for women navigating the transition through menopause. From managing symptoms to challenging stigma, the show advocates for understanding, dignity, and strength during this transformative stage of life. It’s not just about surviving menopause, it’s about thriving, embracing change, and building a community where women feel seen, heard, and supported.

Jacqueline currently resides in Australia and has been advocating for others her entire life and this now includes a focus on Menopause, as well as sleep disorders. She is a former broadcaster, tv personality, founder of literacy programs in Africa and has been a part of an extensive amount of humanitarian work. She is a book author of multiple books, some if which include her life as a former princess of Malaysia, fleeing an abusive relationship with her children, the children’s kidnapping by their father, her separation from them for over a decade, reuniting and her role as a consultant to the US and Australian Department of Defense, and how she is helping others. She is a “voice” for so many! Looking forward to continuing to watch this incredible woman in action.

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@menopausementor.melb

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www.feelinggoodnaked.com

@feelinggoodnaked

@katieallenpa

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This podcast and website represents the opinions of Katie Allen, PA-C and guests of her show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Privacy is of utmost importance to us. Many people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality. This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing or interacting on social media with our content establish a provider-patient relationship. If you find any errors in any of the content of his podcasts or blogs, please send a message through the Contact page. This podcast is owned by Allen Aesthetics, Inc.

Men, we need to talk.
“Erectile dysfunction” is old news. Let’s call it what it is: Erectile Fitness.

I sat down with Dr. Elliot Justin, founder of FirmTech…AKA the man who built the Fitbit for your penis.

Men.. Do you want to track your sexual fitness?
💪 Track your erections
📊 See your stats
🔥 Make them last longer

Don’t skip this one! You and your partner will thank me later.

🎧 Listen in and learn why better sex isn’t about shame, it’s about science.

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www.myfirmtech.com

@myfirmtech

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www.feelinggoodnaked.com

@feelinggoodnaked

@katieallenpa

***

This podcast and website represents the opinions of Katie Allen, PA-C and guests of her show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Privacy is of utmost importance to us. Many people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality. This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing or interacting on social media with our content establish a provider-patient relationship. If you find any errors in any of the content of his podcasts or blogs, please send a message through the Contact page. This podcast is owned by Allen Aesthetics, Inc.

Fueling Over 40: Nutrition that honors your next chapter. We want to know how to eat in a way that supports energy, hormones, metabolism, and longevity. Wellness after 40 isn't about restriction, it's about restoration.

That’s why I brought on the incredible Kimberly Nanninga, nutritionist + founder of @vipweightlossofiowa, to give us the lowdown on:

💉 Nutrition for weight loss, energy, and hormone balance
🧠 Midlife brain fog, mood swings & metabolism (it’s not just you)
🥗 How to support your body without starving or stressing

This is the episode every woman over 40 needs in her ears. We’re done accepting “this is just aging” as the answer.

🎧 Feeling Good Naked – new episode LIVE
Because your body isn’t broken—it’s just begging for better info.

#FeelingGoodNaked #PeptideTherapy #WomenOver40 #HormoneHealth #MidlifeMetabolism #SexySmartScience

www.vipweightlossofiowa.com

@kimberly_nanninga

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www.feelinggoodnaked.com

@feelinggoodnaked

@katieallenpa

***

This podcast and website represents the opinions of Katie Allen, PA-C and guests of her show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Privacy is of utmost importance to us. Many people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality. This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing or interacting on social media with our content establish a provider-patient relationship. If you find any errors in any of the content of his podcasts or blogs, please send a message through the Contact page. This podcast is owned by Allen Aesthetics, Inc.

In this episode of Feeling Good Naked, we sit down with fashion industry icon Abby Murray for a candid conversation about personal style, self-expression, and dressing with confidence. Abby shares insights from her career in fashion, tips on how to find your signature look, and why confidence is the ultimate accessory. Whether you're revamping your wardrobe or redefining your image, this episode will inspire you to own your style, fearlessly and authentically.

Abby Murray, founder and creative director of Style Collectif, has been a leader in the fashion industry for over 20 years. Her career began in Manhattan, where she cultivated her eye for modern, timeless fashion and a deep passion for helping women feel confident through style. Today, Abby brings her vision to life through Style Collectif's brick-and-mortar boutique in Gainesville, Georgia, as well as online store serving clients nationwide. Through curated collections, personalized closet edits and effortless styling solutions, she empowers women to build wardrobes that blend contemporary trends with lasting sophistication, making everyday dressing feel east, elevated, and authentic.

Abby has shared a 20% discount code for those shopping with Style Collectif Listen closely for the code mentioned within the episode.

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www.stylecollectif.com

@style_collectif

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www.feelinggoodnaked.com

Instagram:

@feelinggoodnaked

@katieallenpa

Facebook:

@feelinggoodnaked

@katieallenpa

***

This podcast and website represents the opinions of Katie Allen, PA-C and guests of her show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Privacy is of utmost importance to us. Many people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality. This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing or interacting on social media with our content establish a provider-patient relationship. If you find any errors in any of the content of his podcasts or blogs, please send a message through the Contact page. This podcast is owned by Allen Aesthetics, Inc.

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In this insightful episode, we take a deep dive into the concept of aging actively...what it means, why it matters, and how to approach it with purpose. Our discussion centers around the importance of women intentionally working on strength, mobility, and balance throughout life in order to age with vitality and independence. We’re joined by a special guest, Kristy Basinger, PT, CHT, a highly experienced physical therapist and co-owner of Gainesville Physical Therapy in Gainesville, Georgia. With over 30 years of clinical experience, Kristy shares her extensive knowledge about how the body changes over time and why it’s crucial to start addressing these physical pillars early, even in our younger years. She offers practical advice and professional insight into how consistent, mindful movement can be a game-changer for healthy aging. Whether you're already thinking about how to stay active as you get older or just beginning to consider your long-term wellness, this conversation is packed with valuable takeaways that apply to every stage of life.

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Kristy Basinger, PT, CHT

@ptwithkristy

www.gainesvillept.com

@gainesvillephysicaltherapy

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www.feelinggoodnaked.com

Instagram:

@feelinggoodnaked

@katieallenpa

Facebook:

@feelinggoodnaked

@katieallenpa

***

This podcast and website represents the opinions of Katie Allen, PA-C and guests of her show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Privacy is of utmost importance to us. Many people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality. This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing or interacting on social media with our content establish a provider-patient relationship. If you find any errors in any of the content of his podcasts or blogs, please send a message through the Contact page. This podcast is owned by Allen Aesthetics, Inc.

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Welcome to the newly rebranded Feeling Good Naked podcast — same mission, new energy! Formerly known as Make Me Pretty, this show is all about supporting you in "feeling f@$&ing fabulous after 40." In this episode, I’m sharing why I decided to hijack my own podcast, the story behind the bold new name, and what you can expect moving forward. It’s time to strip away old expectations and step fully into your most empowered, authentic self.

We are challenging the traditional narrative around aging and exploring midlife as a powerful opportunity for reinvention. Instead of viewing this stage as a time of decline, we embrace it as a vibrant period for growth, transformation, and new beginnings. We dive into conversations about health at midlife and beyond. We explore the interconnected pillars of physical, mental, spiritual, and sexual well-being, discussing how each area evolves as we age — and how to nurture them for a vibrant, fulfilling life. Expect honest insights, expert advice, and practical strategies to help you thrive in every dimension of your health journey.

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www.feelinggoodnaked.com

Instagram:

@feelinggoodnaked

@katieallenpa

Facebook:

@feelinggoodnaked

@katieallenpa

***

This podcast and website represents the opinions of Katie Allen, PA-C and guests of her show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Privacy is of utmost importance to us. Many people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality. This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing or interacting on social media with our content establish a provider-patient relationship. If you find any errors in any of the content of his podcasts or blogs, please send a message through the Contact page. This podcast is owned by Allen Aesthetics, Inc.

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Ever wanted to be a fly on the wall as two expert injectors chat about Botox and fillers? This episode of Feeling Good Naked gives you exactly that. Host Katie Allen, PA-C, sits down with seasoned injector Caroline Barnes, RN, FNP-S, for a candid conversation about their favorite fillers and tox—what they use, where, and why.

Caroline’s journey into aesthetics began unexpectedly. After starting her career as an ER nurse, she discovered her true passion in the world of injectables. With over nine years of experience, she started as an injector before being hired by Merz as a Radiesse trainer. Today, she practices at Artisan Beaute in Buckhead, Georgia, and also works as a private trainer, helping other injectors refine their skills.

To contact or follow Caroline, please reach out to her at @carolinebarnesrn.

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@feelinggoodnaked

@katieallenpa

www.feelinggoodnaked.com

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This podcast and website represents the opinions of Katie Allen, PA-C and guests of her show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Privacy is of utmost importance to us. Many people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality. This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing or interacting on social media with our content establish a provider-patient relationship. If you find any errors in any of the content of his podcasts or blogs, please send a message through the Contact page. This podcast is owned by Allen Aesthetics, Inc.

Do you ever want to be a fly on a wall to hear what discussions about the aesthetic industry may sound like between aesthetic providers? Well, here you go. This episode records a candid discussion between your host, Katie Allen, PA-C and Rebecca Shori, NP. Rebecca has been in aesthetics since 2017 and was a nurse in spine/orthopedics prior to her transition into this industry. She currently works out of New York at Casglow Medspa and serves as a trainer for Allergan Medical Institute. Listen in as we have a relaxed, very real discussion about filler, tox, and other aesthetic devices.

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Rebecca Schori, NP @nycbeautynp

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Host:
Katie Allen, PA-C
@katieallenpa

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This podcast and website represents the opinions of Katie Allen, PA-C and guests of her show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Privacy is of utmost importance to us. Many people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality. This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing or interacting on social media with our content establish a provider-patient relationship. If you find any errors in any of the content of his podcasts or blogs, please send a message through the Contact page. This podcast is owned by Allen Aesthetics, Inc.
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