In this insightful episode, we take a deep dive into the concept of aging actively...what it means, why it matters, and how to approach it with purpose. Our discussion centers around the importance of women intentionally working on strength, mobility, and balance throughout life in order to age with vitality and independence. We’re joined by a special guest, Kristy Basinger, PT, CHT, a highly experienced physical therapist and co-owner of Gainesville Physical Therapy in Gainesville, Georgia. With over 30 years of clinical experience, Kristy shares her extensive knowledge about how the body changes over time and why it’s crucial to start addressing these physical pillars early, even in our younger years. She offers practical advice and professional insight into how consistent, mindful movement can be a game-changer for healthy aging. Whether you're already thinking about how to stay active as you get older or just beginning to consider your long-term wellness, this conversation is packed with valuable takeaways that apply to every stage of life.

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Kristy Basinger, PT, CHT

@ptwithkristy

www.gainesvillept.com

@gainesvillephysicaltherapy

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www.feelinggoodnaked.com

Instagram:

@feelinggoodnaked

@katieallenpa

Facebook:

@feelinggoodnaked

@katieallenpa

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This podcast and website represents the opinions of Katie Allen, PA-C and guests of her show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Privacy is of utmost importance to us. Many people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality. This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing or interacting on social media with our content establish a provider-patient relationship. If you find any errors in any of the content of his podcasts or blogs, please send a message through the Contact page. This podcast is owned by Allen Aesthetics, Inc.

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Welcome to the newly rebranded Feeling Good Naked podcast — same mission, new energy! Formerly known as Make Me Pretty, this show is all about supporting you in "feeling f@$&ing fabulous after 40." In this episode, I’m sharing why I decided to hijack my own podcast, the story behind the bold new name, and what you can expect moving forward. It’s time to strip away old expectations and step fully into your most empowered, authentic self.

We are challenging the traditional narrative around aging and exploring midlife as a powerful opportunity for reinvention. Instead of viewing this stage as a time of decline, we embrace it as a vibrant period for growth, transformation, and new beginnings. We dive into conversations about health at midlife and beyond. We explore the interconnected pillars of physical, mental, spiritual, and sexual well-being, discussing how each area evolves as we age — and how to nurture them for a vibrant, fulfilling life. Expect honest insights, expert advice, and practical strategies to help you thrive in every dimension of your health journey.

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www.feelinggoodnaked.com

Instagram:

@feelinggoodnaked

@katieallenpa

Facebook:

@feelinggoodnaked

@katieallenpa

***

This podcast and website represents the opinions of Katie Allen, PA-C and guests of her show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Privacy is of utmost importance to us. Many people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality. This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing or interacting on social media with our content establish a provider-patient relationship. If you find any errors in any of the content of his podcasts or blogs, please send a message through the Contact page. This podcast is owned by Allen Aesthetics, Inc.

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Ever wanted to be a fly on the wall as two expert injectors chat about Botox and fillers? This episode of Feeling Good Naked gives you exactly that. Host Katie Allen, PA-C, sits down with seasoned injector Caroline Barnes, RN, FNP-S, for a candid conversation about their favorite fillers and tox—what they use, where, and why.

Caroline’s journey into aesthetics began unexpectedly. After starting her career as an ER nurse, she discovered her true passion in the world of injectables. With over nine years of experience, she started as an injector before being hired by Merz as a Radiesse trainer. Today, she practices at Artisan Beaute in Buckhead, Georgia, and also works as a private trainer, helping other injectors refine their skills.

To contact or follow Caroline, please reach out to her at @carolinebarnesrn.

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@feelinggoodnaked

@katieallenpa

www.feelinggoodnaked.com

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This podcast and website represents the opinions of Katie Allen, PA-C and guests of her show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Privacy is of utmost importance to us. Many people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality. This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing or interacting on social media with our content establish a provider-patient relationship. If you find any errors in any of the content of his podcasts or blogs, please send a message through the Contact page. This podcast is owned by Allen Aesthetics, Inc.