Feeling Big Emotions? Here’s How to Move Through Them
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Feeling Big Emotions? Here’s How to Move Through Them
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Feeling a little off? Overwhelmed? Crying one second and vibing the next? 😅
In this episode, I’m guiding you through how to actually move through your emotions — not just think about them. I’ll share real, body-based tools that I use in my own healing journey to release energy, reset my nervous system, and feel more like me again.
Inside, I’ll walk you through:
✨ Movement ideas for anxiety, anger, sadness, and those “blah” days
✨ Why emotions get stuck in the body (and how to help them move)
✨ My favorite feel-better tools that help me reset, ground, and come home to me
✨ A gentle reminder that you’re allowed to feel it all and still move forward
If you’re a sensitive soul who tends to feel a lot (hi, welcome to the club 💛), this episode is your permission slip to feel, move, release, and start fresh — no overthinking required.
✨ Subscribe for more episodes on emotional healing, embodiment, mindset shifts, and dancing your way back home to yourself 💛
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➔ Follow me on IG & TikTok: @authenticallyrubes
➔ Free resources + updates: https://linktr.ee/authenticallyrubes?utm_source=linktree_profile_share
#EmotionalHealing #FeelToHeal #MovementForEmotions #EmbodimentPractice #SelfHealing #SensitiveSoul #SpiralUp #AuthenticallyRubes #SomaticHealing #MindBodyConnection #PodcastForHealing