We’re sharing all of the fitness things we’re currently obsessed with! From workout programs and exercises we’re loving to the people who are inspiring us, we’re getting into all of our current fitness favorites and what’s keeping us excited about our routines!! Basically, if it’s fitness related and we’ve been loving it lately, we’re talking about it.

Whether you’re looking for new workout inspiration, want to switch up your routine, or just love hearing what other people are currently into, this episode is full of ideas for your next workout, gym session, or fitness purchase. Consider this your inside look at everything currently in our fitness rotation!

As we mentioned in the episode, here are some of the women in the fitness space who we find incredibly inspiring. Consider this our list of fitness girlies to know and follow on IG!

@ilonamaher

@danyelewilson

@katiecrewe

@soheefit

@idabergfoth

@yayatshuma

✨

Follow us on socials at feelingoodpod 💘

In this episode, we dive into our biggest hot takes and controversial opinions on today's trending topics. We tried to stay in the health, fitness, and wellness categories..but nothing is off limits! Whether you agree or disagree, this episode is packed with bold conversations, unexpected perspectives, and plenty of reasons to join the discussion. Tune in for unfiltered opinions, lively debate, and the hottest takes you won't want to miss!

In this episode, we’re breaking down how to actually figure out what to eat in a day without overcomplicating it. We’re talking about where to start with tracking your food and how to build meals that support your goals while still feeling realistic and sustainable.

Then, we put it all into practice and build a hypothetical full day of eating from breakfast to dinner (snacks included!) so you can see exactly how we’d approach putting it all together.

Whether you’re brand new to tracking your food, trying to hit your protein goals, or simply tired of wondering what you’re “supposed” to eat (spoiler: there is no "supposed" to), this episode will help take the guesswork out of eating for your goals.

We have a special treat for our Feelin Good community!

Get 50% off everything on Sam’s website when you use code FEELINGOOD at checkout.

https://www.thesamplan.shop/category/all-products

Use code FEELINGOOD at checkout to get 30% off an annual subscription to Alex’s app and start building a stronger you!

www.alexrice.app

Follow us on socials @feellingoodpod