In this episode, we dive into our biggest hot takes and controversial opinions on today's trending topics. We tried to stay in the health, fitness, and wellness categories..but nothing is off limits! Whether you agree or disagree, this episode is packed with bold conversations, unexpected perspectives, and plenty of reasons to join the discussion. Tune in for unfiltered opinions, lively debate, and the hottest takes you won't want to miss!

In this episode, we’re breaking down how to actually figure out what to eat in a day without overcomplicating it. We’re talking about where to start with tracking your food and how to build meals that support your goals while still feeling realistic and sustainable.

Then, we put it all into practice and build a hypothetical full day of eating from breakfast to dinner (snacks included!) so you can see exactly how we’d approach putting it all together.

Whether you’re brand new to tracking your food, trying to hit your protein goals, or simply tired of wondering what you’re “supposed” to eat (spoiler: there is no "supposed" to), this episode will help take the guesswork out of eating for your goals.

We have a special treat for our Feelin Good community!

Get 50% off everything on Sam’s website when you use code FEELINGOOD at checkout.

https://www.thesamplan.shop/category/all-products

Use code FEELINGOOD at checkout to get 30% off an annual subscription to Alex’s app and start building a stronger you!

www.alexrice.app

Follow us on socials @feellingoodpod

We’re celebrating a BIG milestone..30 episodes! What better way to celebrate than by reflecting on 30 years of life?

In this milestone episode, we’re talking about fitness, health, body image, self-love, confidence, wellness, finances, relationships, business, and life in general.

Topics: fitness journey • health & wellness • body image • body confidence • self-love • healthy habits • exercise • mental health • aging • confidence • personal growth • wellness journey • healthy relationship with food • healthy relationship with exercise • life lessons

brand partnerships/sponsorship inquires: feelingoodpod@gmail.com