Could the best years of your life still be ahead of you?

Most women think going alcohol-free means giving something up...

What if it's actually the beginning of becoming someone you've never met before?

✨ In this episode we sit down with Lorna Wilson, a life and alcohol-free coach from Canada whose journey into sobriety began in midlife.

You'll discover:

• Why alcohol often keeps women playing smaller than they're meant to.

• How midlife can become the doorway to purpose, reinvention, and possibility.

• Why your inner critic may be the only thing standing between you and your future self.

• The powerful coaching questions that help women dream again... at any age.

If you've ever wondered...

✨ "Is it too late for me?"

✨ "Have I missed my chance?"

✨ "What if there's still something more?"

This conversation may be exactly what your future self has been waiting for.

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Guest Resources for Lorna Wilson-
Website: http://lornawilsoncoaching.com
Facebook: https://www.facebook.com/LornaWilsonCoaching

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

Ever notice how boredom seems to whisper... "Have a drink?"

What if that urge has less to do with boredom... and more to do with how alcohol has trained your brain?

In this episode of Sober & Lit, Ruby and Susan unpack why everyday life can feel dull after years of drinking... and why that's not your fault.

Inside this conversation:

• Why alcohol rewires your brain's reward system
• The surprising upside of boredom
• Coach Ruby's powerful 4 Boredom Buckets coaching tool
• Simple ways to create new habits that actually stick

If weekends, quiet afternoons, or "nothing to do" moments are your biggest drinking triggers, this episode could completely change how you see boredom... and yourself.
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Do you find yourself reaching for a drink simply because you're bored? Download my FREE Alcohol & Boredom Worksheet to discover what's really driving the urge... and explore simple, meaningful ways to create a life that feels more fulfilling than a glass of wine.

🧡 Get your free worksheet now: https://coachingwithruby.com/AlcoholBoredom

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

What happens when the person everyone turns to for help is quietly falling apart?

Doctors spend their lives caring for others... but who cares for them?

In this powerful episode of Sober & Lit, we sit down with Dr. Valerie Brooke, who bravely shares the story she kept hidden for years.

Together we explore:

• The silent relationship between alcohol and depression
• Why high achievers often struggle in secret
• The fear of asking for help when your career is on the line
• How honesty became the first step toward healing

She was the doctor... but no one saw her pain. From the outside, Dr. Valerie Brooke had a successful medical career. Behind the scenes, she was battling depression, alcohol, and the overwhelming pressure to appear strong.

You won't want to miss this conversation!

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Guest Resources for Valerie Brooke-
Substack: https://substack.com/@drvaleriebrooke
Instagram: @drvjbrooke
Linked In: https://www.linkedin.com/in/drvjbrooke/

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.