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Sober & Lit Podcast

Sober & Lit Podcast

著者: Susan Larkin & Ruby Williams
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【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり

Are you worried you might be drinking too much? If you’ve tried cutting back your drinking, but can’t imagine your life without wine? This podcast is for you.


Sober & Lit is the podcast for women in midlife who want encouragement, support, and real strategies to live their best life without alcohol. Whether you identify as a gray area drinker, a daily drinker, are exploring how to stop drinking, or are wondering how to know if you even have a drinking problem, this show offers practical tools and honest conversations. In each episode we answer real listeners’ questions about how to stop drinking and how to stay stopped. With sober stories, empowering insights, and practical tips and tactics for living sober with mindfulness, confidence, and joy. If you're ready to explore an alcohol-free lifestyle and step into your most vibrant, “lit” life you're in the right place.


This podcast is for you if you’ve ever asked:

Why can’t I drink like everyone else?

Why do I drink more than I want to?

I had weight loss surgery and why am I drinking every day now?

What is a gray area drinker?

Why can’t I stop drinking once I start?

How can I drink less during stressful times (holidays, divorce, empty nest, grief)

Is it possible to enjoy life without alcohol?

How do I cut back without quitting completely?

What’s the first step to changing my drinking?

How much alcohol is too much for a woman my age?


Every episode ends with how we and our guests feel lit with practices that support your mental health, optimizes your fitness goals and enhances personal growth. If you’re sober-curious, or alcohol-free and ready for your next amazing chapter in life, this podcast is your weekly dose of inspiration, tools, real talk, and some laughs!


© 2026 Sober & Lit Podcast
個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • You Love Wine... But Does Alcohol Love You Back? / EP 141
    2026/09/22

    He seemed pretty great in the beginning.

    He helped you:

    • Relax
    • Have fun
    • Feel confident
    • Celebrate
    • Forget your worries

    Then things changed. Suddenly he was:

    • Wrecking your sleep
    • Fueling your anxiety
    • Taking more than he gave
    • Leaving you with regrets

    If this were a man, your friends would probably say:

    “Why are you still with him?”

    Plot twist...

    We’re talking about alcohol.

    Today, we’re looking at the whole relationship:

    • The honeymoon
    • The red flags
    • The excuses
    • The breakup
    • And why we keep going back

    Because you may love wine...

    But does alcohol love you back?
    _______

    ✨
    Here's the link to schedule a call with Coach Susan:
    https://calendly.com/susanlarkincoaching/30min

    We Love Hearing From You

    Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

    Listeners have said that our podcast has helped them get alcohol free!
    Join our private community!

    Connect with the Podcast Hosts:
    Susan Larkin Coaching https://www.susanlarkincoaching.com
    Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

    Follow Susan: @drinklesswithsusan
    Follow Ruby: @rubywilliamscoaching

    It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

    続きを読む 一部表示
    30 分
  • Is Alcohol Making You Choose the Wrong Person? Sober Dating with Krysia Shaw / EP 140
    2026/09/15

    He’s attractive. ✔️
    The chemistry is HOT. ✔️
    You’re already imagining date number two. ✔️

    But…
    --Do you actually LIKE him?
    --Do you trust him?
    --Are you compatible?


    Or did two glasses of wine and a whole lot of chemistry just make those questions harder to answer?

    Today, we're talking about dating alcohol-free with my own dating coach, Krysia Shaw.

    And we're getting into:
    ❤️ Why chemistry isn’t compatibility
    ❤️ The Head, Heart & Heat dating method
    ❤️ How alcohol can blur red flags
    ❤️ What to say when a date asks why you don't drink
    ❤️ And why it is NEVER too late to find love

    Because maybe getting alcohol-free doesn't just change how you date…

    Maybe it changes WHO you choose. Let's get into it.
    _______

    Guest Resources for Krysia Shaw-
    Website: https://dateyourdestiny.com/
    Midlife Dating Reset (FREE GIFT): https://theleap.co/creator/DateYourDestiny/digital_download/dating-not-working-the-midlife-dating-reset
    Facebook: https://www.facebook.com/coachkrysia/
    Instagram: https://www.instagram.com/dateyourdestiny/
    LinkedIn: https://www.linkedin.com/in/krysias/

    We Love Hearing From You

    Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

    Listeners have said that our podcast has helped them get alcohol free!
    Join our private community!

    Connect with the Podcast Hosts:
    Susan Larkin Coaching https://www.susanlarkincoaching.com
    Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

    Follow Susan: @drinklesswithsusan
    Follow Ruby: @rubywilliamscoaching

    It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

    続きを読む 一部表示
    41 分
  • What Happens to Your Sex Life When You Get Sober with Cindi Roberts / EP 139
    2026/09/08

    What happens when wine wasn’t just part of date night...
    it was part of your sex life?

    Maybe it helped you:

    • Relax
    • Feel sexy
    • Get out of your head
    • Forget about your body

    And then you get sober and think...

    “Wait... how do I do THIS without alcohol?”

    Today, we’re asking the questions women often whisper, but rarely say out loud:

    🔥 Where did my sex drive go?
    🔥 How do I feel sexy without wine?
    🔥 What if my partner still drinks?
    🔥 And... is sex actually better sober?

    Our guest is Cindi Roberts, the Sober Sexpert, with 30+ years in sexual health education and nearly a decade of sobriety.

    Body confidence. Dating. Desire. Menopause. Intimacy. Sober sex.

    Nothing is off the table today. Yep... we’re going there. Let’s get into it.
    _____________

    Guest Resources for Cindi Roberts-
    Website: http://www.cindiroberts.com
    Instagram: https://www.instagram.com/sobersexpert/

    We Love Hearing From You

    Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

    Listeners have said that our podcast has helped them get alcohol free!
    Join our private community!

    Connect with the Podcast Hosts:
    Susan Larkin Coaching https://www.susanlarkincoaching.com
    Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

    Follow Susan: @drinklesswithsusan
    Follow Ruby: @rubywilliamscoaching

    It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

    続きを読む 一部表示
    46 分
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